Shrimp, squid, and fish are simmered in a velvety rice porridge for a luxurious ocean-flavored bowl. This high protein family congee is light yet deeply satisfying, fitting well into a healthy meal plan.
Rinse the uncooked rice thoroughly under cold water until the water runs mostly clear.
In a large pot, combine the rinsed rice, chicken broth, and sliced ginger. Bring to a boil over medium-high heat, then reduce heat to low.
Simmer uncovered for 45 minutes, stirring every 10 minutes to prevent the rice from sticking and to break up the grains for a creamier texture.
Add shrimp, white fish, and squid to the porridge. Simmer gently for 6–8 minutes, adjusting heat to maintain a gentle bubble, until the seafood is just cooked through.
Season the congee with salt, white pepper, and sesame oil. Remove ginger slices before serving. Ladle into bowls and garnish with scallions, serving hot.