Best Easy Seafood Congee Recipe

Shrimp, squid, and fish are simmered in a velvety rice porridge for a luxurious ocean-flavored bowl. This high protein family congee is light yet deeply satisfying, fitting well into a healthy meal plan.

Cook 70 min Difficulty NORMAL 250 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • uncooked white rice 1 cup
  • shrimp (peeled, deveined) 8 oz
  • white fish fillet (boneless, skinless) 6 oz
  • squid (cleaned, sliced into rings) 4 oz
  • low-sodium chicken broth 6 cups
  • ginger (sliced) 1 tbsp
  • scallion (thinly sliced, for garnish) 2 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • white pepper 0.25 tsp
  • sesame oil 1 tsp
Nutrition summary
Carbohydrates 37 g 60%
Protein 16 g 26%
Fat 3.5 g 13%
Serving size 340g
Cooking steps
  1. 1

    Rinse the uncooked rice thoroughly under cold water until the water runs mostly clear.

  2. 2

    In a large pot, combine the rinsed rice, chicken broth, and sliced ginger. Bring to a boil over medium-high heat, then reduce heat to low.

  3. 3

    Simmer uncovered for 45 minutes, stirring every 10 minutes to prevent the rice from sticking and to break up the grains for a creamier texture.

  4. 4

    Add shrimp, white fish, and squid to the porridge. Simmer gently for 6–8 minutes, adjusting heat to maintain a gentle bubble, until the seafood is just cooked through.

  5. 5

    Season the congee with salt, white pepper, and sesame oil. Remove ginger slices before serving. Ladle into bowls and garnish with scallions, serving hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredients are shrimp, squid, and white fish fillet. Together, they create the distinctive oceanic flavor and a good protein boost, defining the identity of this Seafood Congee.
Q. Why is slow simmering important for congee?
Gentle, long simmering helps rice grains break down into a creamy, velvety porridge while allowing flavors from seafood and ginger to infuse deeply. Stirring every 10 minutes also prevents sticking or scorching.
Q. How do I avoid overcooking the seafood in this congee?
Add shrimp, fish, and squid only after the rice is creamy. Simmer gently for just 6–8 minutes on low heat; overcooking can cause the seafood to turn rubbery or dry.
Q. How many calories and protein are in each serving?
Each serving is approximately 340g, containing about 250 kcal. This bowl offers 16g protein (26% of calories), making it high in protein and suitable for healthy, balanced meal planning.
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