Best Easy Tiger Salad Recipe

A bold mix of cilantro, green chilies, and onion is dressed with vinegar and sesame oil in this Northeastern Chinese salad. This fresh, vegetarian side is virtually calorie-free and adds vibrant kick to family meals.

Cook 20 min Difficulty EASY 60 kcal
#vegetarian #low calorie #chinese salad #fresh herbs
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Ingredients
Main ingredients
  • cilantro (leaves and tender stems) 2 cups
  • green onion 4 pieces
  • English cucumber 1 large
  • fresh green chili 2 pieces
Seasonings/Sauce
  • rice vinegar 2 tbsp
  • sesame oil 1 tbsp
  • soy sauce 2 tsp
  • salt 0.5 tsp
  • sugar 0.5 tsp
Nutrition summary
Carbohydrates 6 g 40%
Protein 2 g 13%
Fat 3 g 47%
Serving size 80g
Cooking steps
  1. 1

    Rinse the cilantro thoroughly under cold water, shake dry, and cut into 2-inch lengths.

  2. 2

    Slice the green onions thinly on a sharp diagonal for extra texture.

  3. 3

    Cut the English cucumber into thin matchsticks, discarding the seeds for best crunch.

  4. 4

    Slice green chilies very thin; if less heat is desired, remove the seeds before slicing.

  5. 5

    In a large mixing bowl, combine cilantro, green onions, cucumber, and green chili.

  6. 6

    Mix rice vinegar, sesame oil, soy sauce, salt, and sugar in a small bowl until sugar and salt dissolve.

  7. 7

    Pour the dressing over the vegetables just before serving and toss gently to coat evenly.

  8. 8

    Taste and adjust seasoning if needed, then serve immediately to preserve freshness and crunch.

Personalized Q&A
Q. What's the key ingredient in this Tiger Salad recipe?
Cilantro is the defining ingredient of Tiger Salad, giving it fresh, bold herbal notes and authentic Northeast Chinese character, complemented by the crunch of cucumber and zing of green chili.
Q. How do I keep the salad crisp and avoid sogginess?
For best crunch, always slice cucumber and chilies right before serving, and add the vinaigrette at the last minute. This prevents excess moisture from wilting the herbs and vegetables.
Q. How can I control the heat level of the salad?
Use more or fewer green chilies to adjust spiciness, and for a milder salad, remove chili seeds before slicing. Add them last after tasting, as their heat can intensify after tossing.
Q. How many calories per serving does this Tiger Salad have?
Each serving (about 80g) contains roughly 60 kcal, with around 6g carbohydrate (40% of calories), 2g protein (13%), and 3g fat (47%), making it a refreshing, low-calorie side.
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