Best Easy Spaghetti and Meatballs Recipe

Classic spaghetti and meatballs in a rich tomato sauce is the quintessential family dinner that never gets old. This protein-packed comfort food is perfect for feeding hungry crowds.

Cook 70 min Difficulty NORMAL 590 kcal
#comfort food #family dinner #high protein #Italian
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Ingredients
Main ingredients
  • ground beef 1 lb
  • ground pork 0.5 lb
  • spaghetti 16 oz
  • eggs 2 pieces
  • parmesan cheese, grated 0.5 cup
  • breadcrumbs 0.75 cup
  • milk 0.33 cup
  • yellow onion, finely chopped 0.5 cup
  • garlic, minced 3 cloves
Seasonings/Sauce
  • olive oil 2 tbsp
  • salt 2 tsp
  • black pepper 1 tsp
  • dried oregano 1 tsp
  • dried basil 1 tsp
  • crushed red pepper flakes 0.25 tsp
  • canned crushed tomatoes 28 oz
  • sugar 1 tsp
Nutrition summary
Carbohydrates 65 g 44%
Protein 28 g 19%
Fat 22 g 37%
Serving size 370g
Cooking steps
  1. 1

    In a large bowl, gently combine the ground beef, ground pork, eggs, grated parmesan, breadcrumbs, milk, 1/2 tsp salt, 1/2 tsp black pepper, and half of the minced garlic using your hands until just mixed. Be careful not to overwork.

  2. 2

    Shape the mixture into 1.5-inch meatballs and place them on a baking sheet. Chill in the fridge for 15 minutes to help them hold their shape.

  3. 3

    Heat 2 tbsp olive oil in a large skillet over medium-high heat. Brown the meatballs in batches for 2-3 minutes per side, turning gently to get an even crust. Set aside (they will finish cooking in the sauce).

  4. 4

    In a separate large pot or Dutch oven, add a little olive oil and sauté the chopped onion and remaining garlic over medium heat until translucent, about 3-4 minutes. Stir in dried oregano, dried basil, and crushed red pepper flakes for 1 minute until fragrant.

  5. 5

    Pour in the canned crushed tomatoes and add sugar and 1.5 tsp salt. Bring to a simmer, then carefully nestle the browned meatballs in the sauce. Simmer uncovered on low for 30-35 minutes until the meatballs are cooked through and the sauce thickens. Stir occasionally and avoid letting the sauce boil vigorously.

  6. 6

    Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until just al dente. Drain, reserving 1/2 cup pasta water.

  7. 7

    Taste the sauce and adjust seasoning if needed. Add cooked spaghetti directly to the sauce, tossing gently to combine and adding reserved pasta water as needed for desired consistency.

  8. 8

    Serve hot, sprinkled with extra parmesan and fresh basil if desired. For best results, let the pasta rest in the sauce for a minute before plating to help absorb flavor.

Personalized Q&A
Q. What's the key ingredient in this Spaghetti and Meatballs recipe?
The core ingredients defining this dish are the combination of ground beef and ground pork for the meatballs, along with spaghetti and a rich tomato sauce. The blend of meats adds depth and tenderness, while the crushed tomatoes, onion, garlic, and Italian herbs deliver the signature flavor profile that makes this a classic family meal.
Q. What is the most important cooking step to ensure perfect meatballs?
Browning the meatballs over medium-high heat is a crucial step. It locks in moisture, creates a flavorful crust, and helps the meatballs hold their shape. After browning, simmering them gently in the tomato sauce ensures they cook through and remain tender. Avoid boiling the sauce too vigorously to prevent toughening the meat.
Q. How can I prevent my meatballs from becoming dry or falling apart?
To maintain tender and moist meatballs, be careful not to overmix the meat mixture and chill the shaped meatballs before browning. Soaking the breadcrumbs in milk also adds moisture. Browning quickly and finishing in gently simmering sauce ensures the meatballs stay succulent and intact.
Q. What are the nutrition facts per serving for this recipe?
Each serving (370g) contains approximately 590 kcal, with 65g of carbohydrates (44% of total calories), 28g protein (19%), and 22g fat (37%). This balance makes it a protein-rich comfort food that's filling and satisfying.
Q. Is this Spaghetti and Meatballs recipe suitable for a high protein diet?
Yes, each serving provides 28g of protein, which is substantial. The classic blend of beef and pork, supported by eggs and cheese, makes this dish high in protein compared to many pasta dishes.
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