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Best Easy Broccoli Cheddar Chicken Recipe

Name: Best Easy Broccoli Cheddar Chicken Recipe
Total time: 30 min
Yield: 220 g
Ingredients: Boneless skinless chicken breasts 4 pieces; Broccoli florets 2 cups; Cheddar cheese, shredded 1 cup; Olive oil 2 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp; Garlic powder 0.5 tsp

Juicy chicken breast topped with steamed broccoli and melted cheddar cheese is a family-friendly dinner that's high in protein. This quick, healthy chicken recipe works beautifully for clean eats and calorie deficit meal plans.

Cook 30 min Difficulty EASY 317 kcal

#high protein #low carb #family dinner #calorie deficit

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Ingredients

Main ingredients

Boneless skinless chicken breasts 4 pieces
Broccoli florets 2 cups
Cheddar cheese, shredded 1 cup
Olive oil 2 tbsp

Seasonings/Sauce

Salt 0.5 tsp
Black pepper 0.25 tsp
Garlic powder 0.5 tsp

Nutrition summary

Carbohydrates 6 g 8%

Protein 36 g 46%

Fat 16 g 46%

Serving size 220g

Cooking steps

1

Preheat the oven to 400°F and lightly grease a baking dish with olive oil.
2

Pat chicken breasts dry, then rub both sides with olive oil. Season with salt, black pepper, and garlic powder.
3

In a skillet over medium heat, sear the chicken breasts for 2–3 minutes per side, just until lightly golden (do not fully cook).
4

Place chicken breasts in the prepared baking dish. Top each with a layer of steamed broccoli florets.
5

Sprinkle shredded cheddar cheese evenly over broccoli. Bake uncovered for 18–20 minutes, until the chicken is cooked through (internal temperature 165°F) and cheese is melted and bubbling. Let rest 3 minutes before serving.

Personalized Q&A

Q. What's the key ingredient that defines Broccoli Cheddar Chicken?

The combination of juicy chicken breasts, fresh broccoli florets, and sharp cheddar cheese is what gives Broccoli Cheddar Chicken its signature flavor and hearty texture. The cheddar cheese adds creamy richness, while the broccoli brings freshness and color, making this a balanced, family-friendly dish.

Q. How do I prevent the chicken from drying out during baking?

To keep the chicken juicy, sear each side briefly before baking and avoid overcooking. Bake just until the internal temperature reaches 165°F. Letting the finished dish rest for a few minutes after baking will also help retain moisture.

Q. What is the nutrition profile per serving of this recipe?

Each serving provides about 317 kcal, with 36g protein (46% of calories), 6g carbohydrates (8% of calories), and 16g fat (46% of calories), making it high in protein and low in carbs—ideal for calorie awareness and muscle support.

Q. What are some tips for keeping the broccoli crisp and bright in this dish?

Steam the broccoli just until brightly green and slightly tender before topping the chicken. Avoid over-steaming, as the broccoli will finish cooking in the oven and you want to preserve its color and slight crunch.

Best Easy Broccoli Cheddar Chicken Recipe

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