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White rice is simmered until it breaks down into a silky, comforting porridge. This gentle family staple is naturally low calorie and ideal for bariatric diets, intermittent fasting recovery, or soothing an upset stomach.
Rinse 1 cup of white rice under cold water until the water runs clear for optimal texture.
Combine the rinsed rice and 7 cups of water in a large pot; bring to a boil over high heat.
Once boiling, reduce the heat to low and simmer uncovered, stirring occasionally to prevent sticking.
After 30 minutes, check the consistency; if too thick, add more water ½ cup at a time, maintaining a gentle simmer.
Continue simmering for another 20-30 minutes until the grains break down and the congee reaches a silky, porridge-like consistency. Stir in 0.25 tsp salt and taste before serving.
