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Best Easy Veal Parmesan Recipe

Name: Best Easy Veal Parmesan Recipe
Total time: 60 min
Yield: 275 g
Ingredients: veal cutlets 1.5 lbs; all-purpose flour 0.5 cup; eggs 2 pieces; Italian breadcrumbs 1 cup; fresh mozzarella cheese 8 oz; parmesan cheese 0.5 cup; marinara sauce 2 cups; olive oil 0.25 cup; kosher salt 1 tsp; black pepper 0.5 tsp; dried oregano 1 tsp

Tender veal cutlets breaded and baked with marinara and melted mozzarella deliver an elevated Italian-American classic. This high protein dish is a special family dinner that's impressive yet approachable.

Cook 60 min Difficulty NORMAL 470 kcal

#High Protein #Italian-American #Family Dinner

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Ingredients

Main ingredients

veal cutlets 1.5 lbs
all-purpose flour 0.5 cup
eggs 2 pieces
Italian breadcrumbs 1 cup
fresh mozzarella cheese 8 oz
parmesan cheese 0.5 cup
marinara sauce 2 cups

Seasonings/Sauce

olive oil 0.25 cup
kosher salt 1 tsp
black pepper 0.5 tsp
dried oregano 1 tsp

Nutrition summary

Carbohydrates 29 g 25%

Protein 38 g 32%

Fat 20 g 43%

Serving size 275g

Cooking steps

1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2

Pat the veal cutlets dry, season both sides with salt and pepper, and dredge each cutlet first in flour, then in beaten eggs, and finally coat evenly in Italian breadcrumbs mixed with oregano.
3

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Sear the breaded veal cutlets in batches until golden brown on each side, about 2 minutes per side. Replenish oil as needed.
4

Transfer browned cutlets to the prepared baking sheet. Top each cutlet evenly with marinara sauce and slices of fresh mozzarella. Sprinkle generously with grated parmesan cheese.
5

Bake uncovered for 18–22 minutes, until cheese is melted, bubbling, and lightly golden. Let rest a few minutes before serving for best texture.

Personalized Q&A

Q. What's the key ingredient in this Veal Parmesan recipe?

The star ingredient is the tender veal cutlets, which provide the unique, delicate flavor and texture that set this Italian-American classic apart from chicken or beef versions.

Q. How can I ensure my veal cutlets turn out crisp and not soggy?

For best texture, make sure to thoroughly pat your veal cutlets dry before breading, fry in a hot skillet so the crumbs set quickly, and bake uncovered so the coating stays crisp beneath the marinara and cheese.

Q. What's the protein-to-carb ratio and calorie content per serving?

Each serving contains about 38g protein and 29g carbohydrates, delivering a protein-to-carb ratio of roughly 1.3:1 and a total of 470 kcal per serving.

Q. Why is heat control important when browning the breaded veal?

Properly heating the skillet (medium-high) ensures the breadcrumbs quickly form a golden, crisp crust without soaking up excess oil or overcooking the delicate veal inside.

Q. Which seasonings are essential for authentic flavor in this dish?

Italian breadcrumbs seasoned with dried oregano, along with a final topping of parmesan cheese and rich marinara sauce, bring out the distinct, authentic Italian-American flavor profile.

Best Easy Veal Parmesan Recipe

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