Best Easy Rava Idli Plate Recipe

Rava Idli Plate is a soft, steamed South Indian rice cake made from fermented batter, naturally light and probiotic. This healthy vegetarian breakfast is low in calories, easy to digest, and a family morning staple.

Cook 30 min Difficulty EASY 190 kcal
#vegetarian #diabetic friendly #mediterranean #low carb
Image coming soon
Ingredients
Main ingredients
  • Semolina (Rava/Sooji) 1.5 cups
  • Plain Yogurt 1 cup
  • Water 0.75 cup
  • Baking Soda 0.5 tsp
  • Grated Carrot 0.5 cup
Seasonings/Sauce
  • Salt 1 tsp
  • Mustard Seeds 1 tsp
  • Oil 2 tbsp
  • Chopped Cilantro 2 tbsp
  • Chopped Green Chili 1 tsp
  • Curry Leaves 8 pieces
  • Chopped Cashew Nuts 2 tbsp
Nutrition summary
Carbohydrates 30 g 63%
Protein 6 g 13%
Fat 5 g 24%
Serving size 130g
Cooking steps
  1. 1

    Heat 1 tbsp oil in a skillet over medium flame, add mustard seeds, let crackle, then add chopped green chili, curry leaves, and cashew nuts; sauté till cashews are golden.

  2. 2

    Add semolina (rava) and roast on medium-low heat for 4-5 minutes until aromatic and lightly golden, stirring constantly. Remove from heat and cool to room temperature.

  3. 3

    In a large bowl, whisk together roasted semolina, yogurt, grated carrot, salt, cilantro, and water to form a thick batter; let rest for 10-15 minutes to hydrate.

  4. 4

    Just before steaming, stir in baking soda, mixing gently to aerate the batter. Immediately fill greased idli molds with an even layer of batter.

  5. 5

    Steam the idlis in a preheated steamer or large pot for 12-14 minutes over medium-high heat. Idlis are done when a toothpick inserted comes out clean. Cool for 2 minutes before unmolding and serving warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Semolina (rava) is the defining ingredient in Rava Idli, providing its characteristic soft texture and mild flavor, essential for authentic South Indian idli.
Q. Which seasoning or step adds the most flavor to Rava Idli Plate?
Tempering mustard seeds, curry leaves, and cashew nuts in oil before adding them to the batter introduces the traditional South Indian aroma and a delicate crunch to every bite.
Q. How do I prevent the idli from turning dense or dry?
Ensure the batter is not too thick and is steamed immediately after adding baking soda. Over-roasting semolina or over-steaming may lead to dry or dense idlis, so roast just until aromatic and steam for the recommended 12-14 minutes.
Q. How many calories and carbs are in one serving?
Each serving of Rava Idli Plate contains approximately 190 kcal and 30g of carbohydrates, with carbs accounting for about 63% of total calories, making it a light yet satisfying breakfast option.
Q. Is this recipe a healthy choice for a diabetic or Mediterranean-style diet?
Yes, Rava Idli is low in calories, moderate in protein, and features a balanced carb content with minimal added fat, fitting well within both diabetic-friendly and Mediterranean dietary patterns.
AI 채팅 아이콘