Best Easy Pollo Arrosto con Patate Recipe

Classic Italian roast chicken with golden potatoes — the ultimate family Sunday dinner. This high protein chicken dish is a fresh, mediterranean staple that everyone at the table will love.

Cook 95 min Difficulty NORMAL 440 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • whole chicken 3.5 lbs
  • Yukon Gold potatoes 2 lbs
  • lemon 1 pieces
  • fresh rosemary 4 sprigs
  • garlic 5 cloves
Seasonings/Sauce
  • extra virgin olive oil 3 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 28 g 25%
Protein 35 g 32%
Fat 18 g 43%
Serving size 370g
Cooking steps
  1. 1

    Preheat your oven to 425°F (220°C) and let the chicken sit at room temperature for 20 minutes to ensure even roasting.

  2. 2

    Peel and cut the Yukon Gold potatoes into 2-inch chunks; toss with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 2 sprigs of rosemary in a large roasting pan.

  3. 3

    Pat the chicken dry with paper towels. Season the cavity with 1/2 tsp salt and stuff with lemon halves, 2 garlic cloves (crushed), and 2 sprigs rosemary for aromatic flavor.

  4. 4

    Rub the chicken skin all over with 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, and the remaining minced garlic cloves. Place chicken breast-side up on top of the potatoes.

  5. 5

    Roast in the preheated oven for 50 minutes. Every 20 minutes, tilt the pan to baste potatoes and chicken with pan juices for even browning.

  6. 6

    After 50 minutes, lower the heat to 375°F (190°C) and continue roasting another 30–40 minutes, until potatoes are golden and a thermometer in the thickest part of the thigh reads 165°F. Rest chicken 10 minutes before carving.

Personalized Q&A
Q. What's the key ingredient in this Pollo Arrosto con Patate recipe?
The foundation of this dish is the whole chicken, which gives the meal both its signature savor and high protein content. Yukon Gold potatoes are equally essential, providing the classic hearty side that absorbs the Mediterranean flavors from the chicken and herbs.
Q. How do I make sure the chicken skin gets crispy and golden?
Preheating the oven to 425°F and thoroughly patting the chicken dry before rubbing it with olive oil and seasonings are crucial. Roasting at high heat at the start and basting with pan juices during cooking helps achieve even browning and crispiness.
Q. Any tips to prevent dry chicken or undercooked potatoes?
Resting the chicken at room temperature before roasting promotes even cooking. Basting the chicken and potatoes every 20 minutes keeps them moist. Roasting the potatoes beneath the chicken also ensures they soak up juices, giving them a perfect texture.
Q. What are the nutrition facts per serving for this recipe?
Each serving (370g) contains approximately 440 kcal, 28g carbohydrates (25%), 35g protein (32%), and 18g fat (43%). This balance provides a hearty, high-protein Mediterranean meal.
AI 채팅 아이콘