🍖Soy Sauce Soy Meat

Name: 🍖Soy Sauce Soy Meat
Total time: 10 min
Yield: 255 g
Ingredients: Water (drinking) 200 ml; Soy Meat 40 g; Minced Garlic 5 teaspoon; Dark Soy Sauce 10 ml

Cook 10 min Difficulty EASY 144 kcal

#Vegan #Diet #High Protein #Low Calorie

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Ingredients

Main ingredients

Water (drinking) 200 ml
Soy Meat 40 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Dark Soy Sauce 10 ml

Nutrition summary

Carbohydrates 17.7 g 46%

Protein 19.82 g 51%

Fat 0.52 g 3%

Serving size 255g

Cooking steps

1

Soak the soy meat in lukewarm water for 10 minutes.
2

Julienne the onion and bell pepper.
3

Heat cooking oil in a pan and sauté the onion and bell pepper.
4

Add the soaked soy meat and stir-fry together.
5

Add soy sauce, minced garlic, and oligosaccharide syrup, then stir-fry until the flavors are absorbed.
6

Sprinkle with sesame seeds and black pepper to finish.

🍖Soy Sauce Soy Meat

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