Best Easy Garbanzos con Chorizo Recipe

Chickpeas cooked with crumbled Mexican chorizo in a spicy, savory tomato stew. This high protein family meal is fiber-rich and delivers bold flavors for a satisfying dinner.

Cook 45 min Difficulty NORMAL 412 kcal
#high protein #mediterranean #diabetic friendly #low carb
Image coming soon
Ingredients
Main ingredients
  • Mexican chorizo sausage 8 oz
  • canned chickpeas (drained and rinsed) 2 cups
  • yellow onion (diced) 1 cup
  • red bell pepper (chopped) 1 cup
  • garlic cloves (minced) 3 cloves
  • diced tomatoes 1 cup
Seasonings/Sauce
  • olive oil 1 tbsp
  • smoked paprika 1 tsp
  • ground cumin 1 tsp
  • kosher salt 0.75 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 37%
Protein 22 g 21%
Fat 20 g 42%
Serving size 320g
Cooking steps
  1. 1

    Heat 1 tbsp olive oil in a large Dutch oven or heavy pot over medium heat. Add the chorizo and cook, breaking it up with a spoon, for 4-5 minutes until browned and fat is rendered.

  2. 2

    Add diced onion and red bell pepper to the pot. Sauté over medium heat for 5-6 minutes, stirring occasionally, until vegetables are soft.

  3. 3

    Stir in minced garlic, smoked paprika, and ground cumin. Cook for 1 minute, allowing the spices to become aromatic but not burn.

  4. 4

    Add diced tomatoes and drained chickpeas. Mix well to ensure even distribution, scraping the flavorful bits from the bottom of the pot.

  5. 5

    Sprinkle in kosher salt and black pepper. Reduce the heat to low, cover with a lid, and simmer gently for 20 minutes, stirring once or twice to prevent sticking.

  6. 6

    Uncover and taste for seasoning. Simmer uncovered for another 5-8 minutes if a thicker stew is desired, then serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient is Mexican chorizo sausage, which delivers signature depth and savory spiciness. Chickpeas are essential for heartiness and creamy texture, forming the dish’s flavorful foundation.
Q. How should I control the heat while cooking Garbanzos con Chorizo?
Start by browning the chorizo over medium heat to render fat and develop flavors. Lower the heat when adding spices to avoid burning, then simmer the stew gently on low heat for 20 minutes to meld flavors without drying out the chickpeas.
Q. How do I keep the chickpeas tender, not mushy, in this stew?
Use canned, rinsed chickpeas and simmer gently on low heat for the minimum required time—overcooking can make them mushy. Avoid stirring too aggressively, especially once the tomatoes are added.
Q. How many calories and how much protein are in each serving?
Each 320 g serving delivers approximately 412 kcal with 22g protein. The protein-to-carb ratio is well balanced for a hearty family dinner.
AI 채팅 아이콘