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Late Night High Protein Snack: Greek Yogurt with Walnuts Recipe

Name: Late Night High Protein Snack: Greek Yogurt with Walnuts Recipe
Total time: 3 min
Yield: 150 g
Ingredients: plain Greek yogurt (2%) 1.25 cups; walnuts, chopped 1.5 oz; honey (optional) 1 tsp; ground cinnamon (optional) 0.25 tsp

Greek yogurt with walnuts at night provides casein protein and omega-3s. A late night snack that supports recovery while you rest instead of working against you.

Cook 3 min Difficulty EASY 180 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

plain Greek yogurt (2%) 1.25 cups
walnuts, chopped 1.5 oz

Seasonings/Sauce

honey (optional) 1 tsp
ground cinnamon (optional) 0.25 tsp

Nutrition summary

Carbohydrates 11 g 24%

Protein 17 g 38%

Fat 8 g 38%

Serving size 150g

Cooking steps

1

Spoon the Greek yogurt evenly into two serving bowls, maintaining a smooth top for even walnut distribution.
2

Sprinkle the chopped walnuts over the surface of each bowl, ensuring even coverage for balanced crunch.
3

Drizzle honey lightly over the walnuts and yogurt, using back-and-forth motions for uniform sweetness.
4

Dust a pinch of cinnamon over each bowl, adjusting amount to taste without overpowering the yogurt.
5

If preparing ahead, cover and refrigerate until serving; for best texture, add walnuts immediately before eating to preserve crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is plain Greek yogurt, which delivers the signature creamy texture and provides a high protein foundation that makes this snack ideal for late night recovery.

Q. Which ingredient enhances both flavor and nutrition most significantly?

Chopped walnuts stand out by offering omega-3 fatty acids, a pleasant crunch, and a toasty, nutty flavor that complements the yogurt beautifully.

Q. How can I keep the walnuts crunchy in this snack?

To preserve their crunchy texture, add the walnuts just before serving rather than mixing them in advance. If stored overnight, keep walnuts separate from the yogurt until ready to eat.

Q. What are the calorie, protein, and carb contents per serving?

Each 150g serving contains approximately 180 kcal, 17g protein (38% of calories), 11g carbohydrates (24%), and 8g fat (38%), making it a high-protein and balanced late night snack.

Q. How long does it take to assemble this snack and is any cooking required?

This recipe is very easy and requires just about 3 minutes to assemble. No cooking or heat control is necessary; simply combine the ingredients as described for optimal flavor and texture.

Late Night High Protein Snack: Greek Yogurt with Walnuts Recipe

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