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Best Easy Red Date and Longan Soup Recipe

Name: Best Easy Red Date and Longan Soup Recipe
Total time: 60 min
Yield: 160 g
Ingredients: dried red dates 1 cup; dried longan 3 oz; water 7 cups; rock sugar 3 tbsp

Sweet red dates and dried longan simmer into a comforting, lightly sweet dessert soup. This traditional family tonic is cherished for nourishing blood and calming the spirit.

Cook 60 min Difficulty EASY 145 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

dried red dates 1 cup
dried longan 3 oz
water 7 cups

Seasonings/Sauce

rock sugar 3 tbsp

Nutrition summary

Carbohydrates 31 g 85%

Protein 1 g 3%

Fat 1 g 12%

Serving size 160g

Cooking steps

1

Rinse the dried red dates thoroughly and remove pits if desired for a smoother soup texture.
2

Add the dried red dates, dried longan, and water to a large pot. Bring to a rolling boil over high heat.
3

Once boiling, reduce the heat to low and simmer gently for 45 minutes, keeping the pot partially covered to prevent excess evaporation.
4

Stir in the rock sugar, adjusting the sweetness to taste, and continue to simmer for another 10-15 minutes until the sugar has fully dissolved.
5

Turn off the heat and let the soup rest for 10 minutes, allowing the ingredients to further infuse. Serve warm or chilled as a refreshing dessert.

Personalized Q&A

Q. What's the key ingredient in this Red Date and Longan Soup?

The core flavors of the soup come from dried red dates and dried longan. Red dates contribute a subtly sweet taste and a tender, chewy texture, while dried longan rounds out the flavor with fragrant, honey-like notes. Together, they define both the aroma and comforting nature of this dessert soup.

Q. What’s the crucial cooking point for the soup’s texture and flavor?

Simmering gently over low heat after boiling is essential to both extract sweetness and maintain the plump, soft texture of the red dates and longan. Keeping the pot partially covered avoids too much evaporation and helps develop a concentrated, soothing broth.

Q. How do I prevent the soup from becoming too thick or mushy?

Monitor simmering time closely—overcooking can cause the fruit to break down excessively and make the soup cloudy or mushy. Stick to the recommended 45-60 minutes of gentle simmering, and remove pits from dates before cooking to ensure a pleasant texture.

Q. How many calories are in one serving, and what is the carb-to-protein ratio?

Each 160g serving contains approximately 145 kcal, with carbohydrates making up 31g (85% of calories), protein at 1g (3%), and fat at 1g (12%). This soup is a high-carb, low-protein, low-fat dessert, suitable for those seeking a light, sweet treat.

Best Easy Red Date and Longan Soup Recipe

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