Best Easy Pasta con Lenticchie e Castagne Recipe

Pasta with lentils and chestnuts is a hearty autumnal Italian combination rich in plant protein. This vegetarian mediterranean dish is high protein and makes a warming family dinner.

Cook 55 min Difficulty NORMAL 420 kcal
#vegetarian #mediterranean #high protein
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Ingredients
Main ingredients
  • dried lentils 1 cup
  • pasta (short shape, like ditalini or small shells) 12 oz
  • cooked peeled chestnuts 1 cup
  • yellow onion 1 medium
  • celery stalk 1 piece
  • carrot 1 medium
  • olive oil 3 tbsp
  • vegetable broth 4 cups
  • bay leaf 1 piece
Seasonings/Sauce
  • garlic clove 2 cloves
  • salt 1 tsp
  • black pepper 0.5 tsp
  • fresh parsley 2 tbsp
Nutrition summary
Carbohydrates 63 g 60%
Protein 18 g 17%
Fat 10 g 23%
Serving size 350g
Cooking steps
  1. 1

    Rinse the dried lentils under cold water. In a large pot, heat 2 tbsp olive oil over medium heat, then add chopped onion, celery, and carrot; sauté for 5 minutes until softened.

  2. 2

    Add minced garlic and cook for 1 minute, being careful not to let it brown.

  3. 3

    Stir in the lentils and the bay leaf, pour in the vegetable broth, and bring to a simmer over medium-high heat. Reduce heat to low and cover; cook for 25 minutes until lentils are tender but not mushy.

  4. 4

    Add the roughly chopped chestnuts and season with salt and black pepper. Simmer uncovered for another 5 minutes.

  5. 5

    Meanwhile, cook the pasta in a separate pot with salted boiling water until just al dente (about 2 minutes less than package directions). Drain and reserve 1/4 cup pasta water.

  6. 6

    Combine the drained pasta with the lentils and chestnut mixture. Add reserved pasta water and remaining 1 tbsp olive oil, stirring gently over low heat for 2 minutes to integrate flavors without breaking up the chestnuts.

  7. 7

    Remove the bay leaf, adjust seasoning if needed, and sprinkle with fresh parsley before serving.

Personalized Q&A
Q. What are the key ingredients that give this recipe its flavor and heartiness?
The foundation of Pasta con Lenticchie e Castagne is dried lentils and chestnuts. Lentils provide earthy depth and plant protein, while chestnuts contribute sweetness and a satisfying hearty texture. The addition of sautéed aromatics—onion, celery, carrot—and high-quality olive oil further define the dish’s comforting Mediterranean character.
Q. What's an important cooking tip to get perfectly tender lentils?
Simmer lentils in vegetable broth over low heat and keep the pot partially covered. This gentle process ensures the lentils cook evenly and remain tender, not mushy. Stir occasionally and watch moisture levels; you want the lentils just cooked through before combining with the pasta.
Q. How can I avoid overcooked or mushy pasta in this recipe?
Cook the pasta separately until just shy of al dente—about 2 minutes less than the package suggests. Then, finish the pasta in the pot with the lentil and chestnut sauce for a final 2 minutes over low heat, allowing the flavors to meld without overcooking or breaking the pasta.
Q. What is the nutritional profile per serving for this dish?
Each serving (350g) contains approximately 420 kcal, with 63g carbohydrates (60% of energy), 18g protein (17%), and 10g fat (23%). This makes the dish high in plant protein and a balanced Mediterranean option for a filling vegetarian dinner.
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