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Best Easy Baingan Bharta Gravy Recipe

Name: Best Easy Baingan Bharta Gravy Recipe
Total time: 45 min
Yield: 200 g
Ingredients: eggplant 2 lbs; onion 1 cup; tomato 1 cup; green peas 1 cup; garlic 4 cloves; ginger 1 tbsp; oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; garam masala 1 tsp; salt 1 tsp; cilantro 0.25 cup

Simple, nutritious, and deeply satisfying, Baingan Bharta Gravy is a traditional Indian vegetable dish for the whole family. This healthy vegetarian preparation supports weight loss goals and fits easily into balanced meal plans.

Cook 45 min Difficulty NORMAL 158 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

eggplant 2 lbs
onion 1 cup
tomato 1 cup
green peas 1 cup
garlic 4 cloves
ginger 1 tbsp

Seasonings/Sauce

oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
garam masala 1 tsp
salt 1 tsp
cilantro 0.25 cup

Nutrition summary

Carbohydrates 22 g 55%

Protein 5 g 13%

Fat 6 g 32%

Serving size 200g

Cooking steps

1

Roast the eggplants over an open flame or under a broiler until the skin is blistered and the flesh feels soft; allow to cool, then peel and mash thoroughly.
2

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter for 20 seconds before stirring in chopped onion.
3

Sauté onions for 3-5 minutes until golden. Add minced garlic and ginger, cooking for another minute until aromatic.
4

Add diced tomato, turmeric powder, red chili powder, and salt. Cook on medium heat for 5 minutes until tomatoes are softened and the mixture thickens.
5

Stir in mashed eggplant and green peas; mix well. Cook uncovered on low-medium heat for 12–15 minutes, stirring occasionally to prevent sticking and ensure even moisture.
6

Finish with garam masala and chopped cilantro. Cook for 2 more minutes, taste and adjust seasoning if needed, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this Baingan Bharta Gravy recipe?

Eggplant is the defining ingredient in Baingan Bharta Gravy, providing its smoky flavor and creamy texture. Roasting the eggplant unlocks its signature taste and forms the backbone of the dish, complemented by tomatoes, onions, and a blend of Indian spices.

Q. How should heat be managed while cooking this recipe?

Careful heat control is crucial: start with medium heat for tempering cumin seeds and sautéing onions, then move to low-medium during simmering with mashed eggplant and peas. This ensures gradual evaporation and prevents the gravy from sticking or burning, delivering a balanced, flavorsome result.

Q. How can overcooking or undercooking be avoided in Baingan Bharta Gravy?

To prevent overcooking, stir occasionally and avoid allowing the gravy to dry out during the final simmer. Ensure peas are just tender but not mushy, and avoid excessive heat once the cilantro and garam masala are added—this preserves vibrant color and aromatic freshness.

Q. How many calories and what is the carb-to-protein ratio per serving?

Each 200g serving contains about 158 kcal, with 22g carbohydrates (55%) and 5g protein (13%). This makes the recipe suitable for balanced diets, supporting nutrition-conscious choices like vegetarian and diabetic-friendly meal plans.

Q. Is Baingan Bharta Gravy suitable for Mediterranean or DASH diet plans?

Yes, this recipe features vegetables, legumes, minimal oil, and a moderate sodium profile, aligning well with Mediterranean and DASH guidelines. The use of whole spices and fresh herbs enhances its fit for these heart-healthy diet styles.

Best Easy Baingan Bharta Gravy Recipe

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