Best Easy Lotus Root and Pork Rib Rice Recipe

Crunchy lotus root and tender pork ribs cook with rice for a complete one-pot family meal. This protein-rich dish celebrates the unique crispy texture of fresh lotus root.

Cook 90 min Difficulty NORMAL 420 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Pork ribs 1.5 lbs
  • Lotus root 1 lb
  • Long-grain white rice 2 cups
  • Green onions 4 pieces
  • Water 2.5 cups
Seasonings/Sauce
  • Soy sauce 3 tbsp
  • Oyster sauce 1 tbsp
  • Sesame oil 1 tsp
  • Sugar 1 tsp
  • Black pepper 0.5 tsp
  • Salt 0.5 tsp
Nutrition summary
Carbohydrates 52 g 49%
Protein 22 g 21%
Fat 12 g 26%
Serving size 300g
Cooking steps
  1. 1

    Rinse the pork ribs under cold water, then blanch in boiling water for 3 minutes to remove impurities. Drain and set aside.

  2. 2

    Peel and slice lotus root into thin rounds, about 1/4 inch thick. Rinse slices in water to remove excess starch.

  3. 3

    Rinse the rice until the water runs clear, then soak for 30 minutes and drain well.

  4. 4

    In a heavy-bottomed pot or Dutch oven over medium-high heat, add pork ribs and sear until slightly browned, about 4 minutes.

  5. 5

    Add lotus root slices, green onions, soy sauce, oyster sauce, sesame oil, sugar, black pepper, and salt. Stir and cook for 2 more minutes.

  6. 6

    Pour in the rinsed rice and water. Stir gently, then bring to a boil over medium heat.

  7. 7

    Once boiling, reduce heat to low, cover tightly, and simmer for 35 minutes. Avoid opening the lid during cooking to retain moisture.

  8. 8

    Turn off the heat and let the rice rest, covered, for 10 minutes to finish steaming.

  9. 9

    Fluff the rice and mix the lotus root and pork evenly before serving hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Lotus root is the signature ingredient, providing a unique crunchy texture and subtle sweetness that complements the tender pork ribs. The combination creates a balanced one-pot dish with both protein and vegetables.
Q. How should I control the heat when cooking Lotus Root and Pork Rib Rice?
First, sear the pork ribs over medium-high heat to build flavor. After adding water and rice, bring to a boil, then reduce to low and simmer gently. Keeping the lid tightly closed during simmering is essential for even cooking and preventing the rice from drying out.
Q. How do I keep the lotus root crunchy but not undercooked?
Slice the lotus root to about 1/4 inch thick. Stir-fry briefly with other ingredients before simmering with rice—this helps preserve its signature crunch. Avoid overcooking by not slicing too thin or cooking for too long before adding the rice.
Q. What is the nutritional breakdown per serving?
Each 300g serving contains about 420 kcal, 52g carbohydrates (49% of calories), 22g protein (21%), and 12g fat (26%), making this a balanced, protein-rich meal suitable for a variety of dietary needs.
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