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Late Night High Protein Snack: Turkey Slices with Mustard Recipe

Name: Late Night High Protein Snack: Turkey Slices with Mustard Recipe
Total time: 3 min
Yield: 85 g
Ingredients: sliced roasted turkey breast 6 oz; Dijon mustard 2 tbsp; freshly ground black pepper 0.25 tsp

A few turkey slices with mustard before bed. Light, high protein, and the tryptophan might actually help you sleep better. Late night snacking done right.

Cook 3 min Difficulty EASY 120 kcal

#high protein #low carb #bariatric friendly

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Ingredients

Main ingredients

sliced roasted turkey breast 6 oz

Seasonings/Sauce

Dijon mustard 2 tbsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 7%

Protein 22 g 73%

Fat 2.5 g 20%

Serving size 85g

Cooking steps

1

Arrange 3 oz slices of roasted turkey breast per serving on a small plate, overlapping for easy handling.
2

Spread 1 tbsp Dijon mustard evenly over the turkey slices using a spoon or brush for uniform flavor.
3

Lightly sprinkle 1/8 tsp freshly ground black pepper on the turkey, adjusting to personal taste.
4

Roll the turkey slices into bite-sized spirals for optimal texture and presentation.
5

Serve immediately to maintain the turkey's moisture and fresh mustard aroma; enjoy as a light, high-protein snack.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The sliced roasted turkey breast is the key ingredient, providing the main protein and texture. It defines the snack's high-protein identity and offers a mild, savory flavor that pairs perfectly with the sharpness of mustard.

Q. How should I control moisture and texture in this snack?

To prevent dryness, use freshly sliced turkey breast and serve immediately after assembly. Rolling the slices right before eating helps retain juiciness and ensures a pleasant bite.

Q. What is the main cooking point for this late night snack?

Precise assembly is key—spread mustard evenly, season lightly, and avoid overheating or letting the turkey dry out. No heating is needed; serve everything chilled for optimal taste and texture.

Q. How does the nutrition break down per serving?

Each serving (85g) contains about 120 kcal, 22g protein (73% of calories), 2g carbohydrates (7%), and 2.5g fat (20%). This makes it an excellent high-protein and low-carb snack.

Q. Is this snack suitable for bariatric-friendly or low-carb diets?

Yes, with only 2g carbs and 120 kcal per serving, this snack qualifies as both low-carb and bariatric-friendly based on its lean protein content, modest calories, and simple, easy-to-digest ingredients.

Late Night High Protein Snack: Turkey Slices with Mustard Recipe

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