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Best Easy Paneer Bhurji Gravy Recipe

Name: Best Easy Paneer Bhurji Gravy Recipe
Total time: 30 min
Yield: 180 g
Ingredients: paneer 14 oz; onion 1 cup; tomato 1 cup; green chili 2 pieces; bell pepper 0.5 cup; oil 2 tbsp; ginger garlic paste 1 tbsp; turmeric powder 0.5 tsp; red chili powder 1 tsp; garam masala 1 tsp; salt 1 tsp; cilantro 0.25 cup

Paneer bhurji gravy is a scrambled paneer curry cooked with onions, tomatoes, and green chilies. This quick, high protein vegetarian dish is perfect for healthy family meals on busy nights.

Cook 30 min Difficulty EASY 285 kcal

#vegetarian #high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

paneer 14 oz
onion 1 cup
tomato 1 cup
green chili 2 pieces
bell pepper 0.5 cup

Seasonings/Sauce

oil 2 tbsp
ginger garlic paste 1 tbsp
turmeric powder 0.5 tsp
red chili powder 1 tsp
garam masala 1 tsp
salt 1 tsp
cilantro 0.25 cup

Nutrition summary

Carbohydrates 15 g 21%

Protein 18 g 25%

Fat 15 g 54%

Serving size 180g

Cooking steps

1

Heat oil in a large skillet over medium heat until shimmering.
2

Add onion and sauté for 3-4 minutes until translucent, then mix in ginger garlic paste and cook for another minute until fragrant.
3

Stir in chopped tomatoes, green chilies, and bell pepper; cook on medium-high heat until tomatoes are soft and the mixture is slightly thickened, about 5 minutes.
4

Sprinkle turmeric, chili powder, garam masala, and salt; continue stirring for 2 minutes to toast spices evenly.
5

Crumble paneer directly into the pan, gently mix, and cook for 5-6 minutes on low heat, allowing flavors to meld and ensuring the paneer stays moist.
6

Finish by stirring in chopped cilantro, letting the gravy simmer for 1 minute before serving hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Paneer is the star ingredient in this recipe, providing the base for the scrambled curry and lending rich, creamy texture and high protein content. Combined with onions, tomatoes, and green chilies, it's what defines both the flavor and identity of Paneer Bhurji Gravy.

Q. What heat and timing are most important for success?

Controlling the heat is crucial—start with medium heat to sauté onions and toast the spices, then reduce to low when adding paneer to keep it moist instead of dry. The timing of each step ensures the gravy develops depth: especially simmering the tomatoes and spices for flavor, before gently cooking the paneer for just 5-6 minutes.

Q. How can I prevent the gravy from becoming dry or mushy?

To ensure the paneer stays soft and not overcooked, add it after the vegetables and spices have been well-cooked, then use gentle stirring and low heat, cooking for only a few minutes. Avoid over-mixing or prolonged cooking, which can ruin the texture and cause dryness.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 180g serving contains roughly 285 kcal. The protein-to-carb ratio is favorable, with 18g protein and 15g carbohydrates per serving. Protein makes up 25% of the calorie content, while carbs contribute 21%. This makes the dish suitable for high protein and diabetic friendly meal plans.

Best Easy Paneer Bhurji Gravy Recipe

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