Best Easy Brazo de Reina Recipe

A Yucatecan tamal layered with chaya leaves and hard-boiled eggs, steamed in banana leaves. This vegetarian-friendly, high protein dish is a healthy, fresh take on traditional tamales.

Cook 90 min Difficulty NORMAL 335 kcal
#vegetarian #high protein #mexican #tamales
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Ingredients
Main ingredients
  • masa harina 2 cups
  • chaya leaves (or spinach) 1 cup
  • hard-boiled eggs 4 pieces
  • banana leaves 2 large pieces
  • baking powder 1 tsp
  • cotija cheese (optional) 0.5 cup
Seasonings/Sauce
  • unsalted butter 4 tbsp
  • vegetable oil 2 tbsp
  • salt 1 tsp
  • pepper 0.25 tsp
Nutrition summary
Carbohydrates 44 g 52%
Protein 14 g 17%
Fat 11 g 31%
Serving size 230g
Cooking steps
  1. 1

    Soak banana leaves in hot water for 5 minutes to soften, then pat dry and cut into rectangular pieces large enough to wrap each tamal.

  2. 2

    In a skillet over medium heat, sauté chaya leaves (or spinach) with 1 tbsp vegetable oil and a pinch of salt until just wilted; let cool and chop coarsely.

  3. 3

    Prepare masa by mixing masa harina, baking powder, salt, and melted butter in a bowl, gradually adding 1½ cups warm water until a soft but firm dough forms.

  4. 4

    Slice hard-boiled eggs lengthwise. Lay out a banana leaf, spread about ¾ cup masa mixture into a rectangle, topping with a layer of chopped chaya and egg slices; sprinkle a little cotija cheese if using.

  5. 5

    Fold banana leaves to encase filling, tucking ends securely. Steam tamales in a large steamer over moderate heat for 1 hour 10 minutes, making sure to add extra water as needed so they remain evenly cooked.

  6. 6

    Remove from heat, let the tamales rest for 10 minutes before unwrapping, and serve warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredients in Brazo de Reina are masa harina for the tamal dough and chaya leaves (or spinach) layered inside, which give the dish its unique flavor, color, and nutritional value. Hard-boiled eggs add protein and texture, making each slice distinctive.
Q. How do I prevent my Brazo de Reina from drying out during steaming?
To maintain moisture, make sure the banana leaves are thoroughly softened and wrapped tightly around the tamal. Always add enough water to the steamer and monitor during cooking to prevent drying. Allow the tamales to rest in the leaves for 10 minutes after steaming for the best texture.
Q. What's the recommended heat and timing for steaming?
Steam the tamales over moderate heat for about 1 hour and 10 minutes. Consistent, gentle heat ensures even cooking and prevents the masa from toughening or remaining raw. Avoid boiling water touching the tamales directly; use a steamer basket for best results.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving contains about 335 kcal, with 44g carbohydrates (52% of calories) and 14g protein (17% of calories). This makes Brazo de Reina both nutrient-dense and a good vegetarian source of protein.
Q. Which ingredient most influences the flavor and authenticity?
Chaya leaves (or spinach, if substituted) define the trademark green hue and earthy flavor distinct to traditional Brazo de Reina. Using banana leaves to steam further imparts characteristic aroma and keeps the tamal tender.
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