Aloo Tamatar Sabzi is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.
Rinse, peel, and dice the potatoes into medium-sized cubes; dice onions and chop tomatoes finely for even cooking.
Heat the vegetable oil in a deep, heavy-bottomed pan on medium-high heat; add cumin seeds and let them splutter for 30 seconds.
Add the diced onions and sauté on medium heat until they turn soft and lightly golden, about 3-4 minutes.
Stir in the chopped green chili, turmeric, coriander, and red chili powder; cook for 1 minute until spices become aromatic.
Add diced tomatoes and salt; simmer on medium heat for 6-7 minutes until tomatoes soften and oil begins to separate.
Fold in the potatoes so they're well-coated with masala; add 1 cup water, bring to a boil, then cover and simmer on low for 15 minutes until potatoes are fully tender but not breaking apart.
Sprinkle garam masala, stir gently, and cook uncovered for another 2-3 minutes to thicken the gravy as needed.
Turn off the heat, garnish with fresh cilantro, and serve hot.