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Best Easy Dried Longan and Red Bean Soup Recipe

Name: Best Easy Dried Longan and Red Bean Soup Recipe
Total time: 150 min
Yield: 180 g
Ingredients: Dried red beans (adzuki beans) 1 cup; Dried longan 1 cup; Water 6 cups; Rock sugar 1 cup; Salt 0.25 tsp

Dried longan and red beans create a sweet, nourishing dessert soup. This traditional family treat is comforting and believed to support blood health and warmth.

Cook 150 min Difficulty EASY 185 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Dried red beans (adzuki beans) 1 cup
Dried longan 1 cup
Water 6 cups

Seasonings/Sauce

Rock sugar 1 cup
Salt 0.25 tsp

Nutrition summary

Carbohydrates 37 g 80%

Protein 6 g 13%

Fat 1.5 g 7%

Serving size 180g

Cooking steps

1

Rinse the red beans thoroughly under cold water, then soak them in fresh water for at least 4 hours or overnight for even cooking.
2

Drain the beans, add them to a large pot with 6 cups of fresh water, and bring to a boil over high heat. Skim off any foam that forms on the surface.
3

Reduce the heat to low, cover the pot, and simmer the beans gently for about 60–75 minutes until they are soft but not mushy, stirring occasionally to prevent sticking.
4

Add the dried longan and rock sugar to the pot with the cooked beans. Stir well and keep simmering on low heat for another 20–30 minutes until the longan are plump and the soup is fragrant.
5

Stir in the salt. Taste and adjust sweetness if necessary, then simmer for an additional 5 minutes and serve hot or warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredients are dried longan and red beans (adzuki beans). Dried longan adds a honey-like sweetness and fragrance, while the red beans provide body, color, and a creamy texture that forms the base of this classic dessert soup.

Q. How do I ensure the beans cook evenly and remain tender without breaking apart?

Soaking the red beans fully and simmering them gently on low heat after an initial boil helps cook them evenly. Stirring occasionally prevents sticking and burning, and controlling the heat avoids overcooking or bursting the beans.

Q. How do I adjust the soup's sweetness and texture?

You can taste the soup after adding rock sugar and add more or less according to your preference. Simmering the longan with the beans allows their flavors to meld. Further simmering thickens the soup, while adding more water delivers a lighter consistency.

Q. What is the nutrition profile per serving of this dessert soup?

Each serving (180g) provides about 185 kcal, with 37g carbohydrates (80% of calories), 6g protein (13%), and 1.5g fat (7%). It's a plant-based, relatively low-fat treat with moderate protein and high carbohydrate content from beans and longan.

Q. Does this recipe fit vegetarian or Mediterranean diets?

Yes, all the ingredients are plant-based and the recipe aligns with vegetarian diets. The focus on beans and dried fruit also supports Mediterranean diet principles, emphasizing legumes and natural sweetness rather than processed sugar.

Best Easy Dried Longan and Red Bean Soup Recipe

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