Wednesday High Protein Dinner: Garlic Butter Shrimp with Zucchini Noodles Recipe

Garlic, butter, shrimp, zucchini noodles. Four ingredients, fifteen minutes, and a high protein Wednesday dinner that feels way fancier than it is.

Cook 15 min Difficulty EASY 265 kcal
#high protein #low carb #diabetic friendly
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Ingredients
Main ingredients
  • large shrimp (peeled & deveined) 12 oz
  • zucchini (spiralized into noodles) 3 cups
Seasonings/Sauce
  • unsalted butter 2 tbsp
  • garlic (minced) 3 cloves
  • kosher salt 0.5 tsp
  • fresh ground black pepper 0.25 tsp
  • lemon juice 1 tbsp
  • chopped parsley 1 tbsp
Nutrition summary
Carbohydrates 8 g 12%
Protein 32 g 49%
Fat 11 g 39%
Serving size 280g
Cooking steps
  1. 1

    Pat the shrimp dry with paper towels and season with half the salt and black pepper.

  2. 2

    Heat 1 tablespoon of butter in a large nonstick skillet over medium-high heat until melted and lightly foaming, then add the shrimp in a single layer.

  3. 3

    Cook the shrimp for 1–2 minutes per side, just until opaque and pink—do not overcook—then transfer to a plate.

  4. 4

    Add the remaining 1 tablespoon butter and the minced garlic to the pan. Sauté for 30 seconds over medium heat until fragrant, adjusting heat to avoid browning.

  5. 5

    Toss in the zucchini noodles, sprinkle with remaining salt and pepper, and cook for 1–2 minutes, tossing with tongs, just until the noodles are warmed through but still crisp-tender.

  6. 6

    Return the shrimp to the skillet, drizzle with lemon juice, and toss together for 30 seconds, just to combine and rewarm.

  7. 7

    Sprinkle with parsley, quickly plate, and serve immediately while hot to preserve texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The stars of this dish are the fresh shrimp and aromatic garlic. Shrimp provides a lean, high-protein foundation, while garlic—in ample fresh quantity—infuses the butter and seafood with classic, irresistible flavor.
Q. Why is heat control important when cooking the shrimp?
Shrimp cooks very quickly. Searing it in a hot pan for just 1–2 minutes per side ensures it turns juicy and tender. Overcooking will make the shrimp rubbery, so close attention to heat and timing is essential for perfect results.
Q. How do I keep the zucchini noodles from getting soggy?
Don’t overcook the zucchini noodles. In this recipe, they’re tossed for just 1–2 minutes—enough to warm through but not release too much moisture, keeping their crispy texture intact.
Q. How many calories and how much protein are there per serving?
Each serving contains 265 kcal and 32g of protein, making it an excellent choice for a high-protein dinner. With just 8g of carbs and 11g of fat per serving, it fits low-carb and diabetic-friendly meal plans too.
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