Monday Low Calorie Dinner: Clear Chicken Broth with Vegetables Recipe
A clear broth with chicken and vegetables is the gentle Monday dinner when you need something warm but not heavy. Comforting without the calorie load.
Ingredients
Main ingredients
- skinless chicken breast 12 oz
- carrot 1 cup
- celery stalk 1 cup
- onion 1 cup
- fresh parsley 0.25 cup
Seasonings/Sauce
- salt 1 tsp
- black pepper 0.5 tsp
- bay leaf 1 piece
Nutrition summary
Carbohydrates
10 g
33%
Protein
14 g
47%
Fat
2 g
20%
Cooking steps
-
1
Slice chicken breast into large chunks for even cooking and tenderness.
-
2
Add chicken, carrot, celery, onion, and bay leaf to a large pot; fill with 6 cups of cold water to start flavor extraction.
-
3
Bring to a gentle boil over medium heat, then immediately reduce to low for a clear broth without cloudiness.
-
4
Simmer uncovered for 35–40 minutes, skimming foam occasionally to keep the broth bright and clean.
-
5
Remove chicken and vegetables carefully; strain broth through a fine sieve, season with salt and black pepper, and garnish with chopped parsley before serving.
Personalized Q&A
Q. What's the key ingredient in this recipe?
The skinless chicken breast provides the protein and main flavor depth for the broth, while fresh vegetables such as carrot, celery, and onion contribute subtle sweetness and body to each serving.
Q. How do you keep the broth clear when cooking?
To keep the broth clear, bring the water with all ingredients to a gentle boil but quickly reduce to low heat. Simmering gently and skimming off foam are crucial steps to prevent cloudiness.
Q. What is the texture of this broth and how can you prevent overcooking?
The broth should be delicate and light without mushy vegetables or dry chicken. Avoid overcooking by removing both chicken and vegetables when tender—usually after 40 minutes of gentle simmering.
Q. How many calories and nutrients are in one serving?
Each 300g serving contains 120 kcal, with 10g carbohydrates (33%), 14g protein (47%), and 2g fat (20%), making this broth especially suitable for a low-calorie, balanced dinner.
