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Best Easy Pastin Bellunese Recipe

Name: Best Easy Pastin Bellunese Recipe
Total time: 30 min
Yield: 180 g
Ingredients: ground pork 12 oz; ground beef (80% lean) 8 oz; fresh garlic 3 cloves; kosher salt 1.5 tsp; black pepper 0.5 tsp; nutmeg 0.25 tsp; olive oil 1 tbsp

A rustic ground pork and beef mixture seasoned with garlic and spices, pan-fried until golden. This high protein carnivore-friendly dish from the Veneto mountains makes a satisfying family meal.

Cook 30 min Difficulty NORMAL 430 kcal

#high protein #keto #carnivore #comfort food

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Ingredients

Main ingredients

ground pork 12 oz
ground beef (80% lean) 8 oz
fresh garlic 3 cloves

Seasonings/Sauce

kosher salt 1.5 tsp
black pepper 0.5 tsp
nutmeg 0.25 tsp
olive oil 1 tbsp

Nutrition summary

Carbohydrates 3 g 3%

Protein 26 g 24%

Fat 34 g 73%

Serving size 180g

Cooking steps

1

Place ground pork and ground beef in a large mixing bowl. Finely mince the garlic cloves, then add them to the meat.
2

Season the mixture with salt, black pepper, and nutmeg. Using clean hands, gently but thoroughly mix until evenly combined. Do not overwork to maintain a juicy texture.
3

Divide the mixture into 4 equal portions. Shape each into thick, rustic patties—about 1 inch thick for best moisture retention.
4

Heat olive oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the patties without crowding.
5

Pan-fry 4–5 minutes per side, adjusting heat between medium and medium-low as needed to develop a deep golden crust while keeping the inside juicy and cooked through. Do not press the patties down during cooking.
6

Rest the cooked patties on a warm plate for 3-5 minutes before serving to allow juices to redistribute.

Personalized Q&A

Q. What's the key ingredient in this Pastin Bellunese recipe?

The foundation of Pastin Bellunese is the blend of ground pork and beef. The combination of these meats gives the dish its signature richness, juiciness, and rustic mountain flavors, with pork providing fat and flavor, and beef adding hearty depth.

Q. Which seasoning most influences the flavor profile?

Fresh garlic and a touch of nutmeg are the standout seasonings. Garlic brings punchy, aromatic character, while nutmeg offers a subtle, warming background note typical to northern Italian sausage dishes.

Q. What's a crucial cooking tip for perfect texture?

To keep the patties juicy, mix the meat gently and avoid overworking. During pan-frying, use medium-high to medium heat—this ensures a golden crust forms without overcooking the inside. Resting the cooked patties briefly helps redistribute juices.

Q. Is Pastin Bellunese suitable for low-carb or keto diets?

Yes—the recipe provides only 3g carbs per serving, with fat making up roughly 73% of the calories. It's an excellent fit for low-carb and keto diets, focusing on protein and healthy fats.

Q. How does this recipe rate for protein intake?

Each serving supplies about 26g of protein, or 24% of total calories. This qualifies as a high-protein dish, making it ideal for muscle repair and satisfying hearty appetites.

Best Easy Pastin Bellunese Recipe

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