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Best Easy Flor de Calabaza Guisada Recipe

Name: Best Easy Flor de Calabaza Guisada Recipe
Total time: 30 min
Yield: 140 g
Ingredients: Squash blossoms 4 cups; Onion 1 medium; Poblano chile 1 medium; Epazote leaves 1 tbsp; Olive oil 1 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Squash blossoms sautéed with onion, chile, and epazote are a beloved Mexican seasonal treat. This vegetarian, healthy dish is a fresh, clean eats option ideal for calorie deficit meals.

Cook 30 min Difficulty EASY 95 kcal

#vegetarian #low calorie #mexican #epazote

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Ingredients

Main ingredients

Squash blossoms 4 cups
Onion 1 medium
Poblano chile 1 medium
Epazote leaves 1 tbsp

Seasonings/Sauce

Olive oil 1 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 13 g 54%

Protein 5 g 20%

Fat 3 g 26%

Serving size 140g

Cooking steps

1

Gently clean the squash blossoms by removing stems and stamens; set aside on a kitchen towel to dry.
2

Slice the onion thinly and the poblano chile into strips; finely chop the epazote leaves.
3

Heat olive oil in a large skillet over medium heat. Add sliced onion and sauté for 3–5 minutes until translucent, stirring frequently.
4

Add the poblano chile and a pinch of salt; continue to sauté for another 3 minutes, adjusting heat to prevent burning.
5

Increase heat slightly, then add squash blossoms and epazote. Cook for 4–5 minutes, stirring gently, until blossoms wilt but retain bright color.
6

Season with remaining salt and black pepper. Remove from heat promptly to avoid overcooking.
7

Serve immediately, garnished with additional fresh epazote if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is squash blossoms, which give the dish its delicate flavor, unique texture, and vibrant appearance. Their subtle taste pairs perfectly with onion, chile, and fresh epazote leaves, creating the signature identity of Flor de Calabaza Guisada.

Q. How do I avoid overcooking the squash blossoms?

The key is to cook the squash blossoms just until they wilt—about 4 to 5 minutes over medium-high heat. Stir gently and remove from heat promptly, as overcooking can make them lose their color and soft texture.

Q. What role does epazote play in this dish?

Epazote adds a distinctive herbal aroma and balances the flavors of onion and chile, elevating the overall taste of the guisada. Using fresh epazote enhances the authentic Mexican profile of this recipe.

Q. How many calories are in one serving, and what is the protein-to-carb ratio?

Each 140g serving contains 95 kcal, with 5g of protein and 13g of carbohydrates. The caloric ratios are approximately 54% carbohydrates, 20% protein, and 26% fat, making it a light, balanced option.

Best Easy Flor de Calabaza Guisada Recipe

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