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Best Easy Lomo en Salsa de Frutos Rojos Recipe

Name: Best Easy Lomo en Salsa de Frutos Rojos Recipe
Total time: 60 min
Yield: 180 g
Ingredients: pork loin 2 lbs; mixed berries (fresh or frozen) 2 cups; yellow onion 1 medium; garlic cloves 3 cloves; chicken broth 1 cup; olive oil 2 tbsp; salt 1.5 tsp; black pepper 1 tsp; dried thyme 1 tsp; balsamic vinegar 1.5 tbsp; brown sugar 2 tbsp

Pork loin in a vibrant berry sauce is an elegant Mexican celebration dish. This high protein, family-friendly main course is a fresh, sweet-savory option for festive dinners.

Cook 60 min Difficulty NORMAL 315 kcal

#high protein #festive #mexican #family friendly

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Ingredients

Main ingredients

pork loin 2 lbs
mixed berries (fresh or frozen) 2 cups
yellow onion 1 medium
garlic cloves 3 cloves
chicken broth 1 cup
olive oil 2 tbsp

Seasonings/Sauce

salt 1.5 tsp
black pepper 1 tsp
dried thyme 1 tsp
balsamic vinegar 1.5 tbsp
brown sugar 2 tbsp

Nutrition summary

Carbohydrates 16 g 20%

Protein 29 g 37%

Fat 13 g 37%

Serving size 180g

Cooking steps

1

Pat the pork loin dry, then season all sides evenly with salt, black pepper, and dried thyme. Let sit at room temperature for 15 minutes.
2

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the pork loin on all sides until golden, about 4 minutes per side. Transfer to a roasting pan.
3

In the same skillet, add remaining olive oil, onion, and garlic. Sauté over medium heat until the onion is soft and translucent, 3-4 minutes.
4

Add mixed berries, balsamic vinegar, brown sugar, and chicken broth to the skillet. Simmer over medium-low heat for 10 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly.
5

Pour the berry sauce over the seared pork loin in the roasting pan. Cover tightly with foil.
6

Roast in a preheated oven at 350°F (175°C) for 45 minutes, basting with sauce halfway through to keep the pork moist.
7

Uncover and continue roasting for 10-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
8

Remove from oven and let the pork loin rest 10 minutes before slicing. Serve slices drizzled with the berry sauce.

Personalized Q&A

Q. What's the key ingredient in Best Easy Lomo en Salsa de Frutos Rojos Recipe?

The core ingredient is pork loin, which provides the dish's hearty base and high protein content. The vibrant mixed berries are essential for the sweet-savory sauce that gives this recipe its unique festive flavor.

Q. How do I ensure my pork loin stays juicy and tender?

Begin by searing the pork over medium-high heat to lock in juices, then roast covered in the berry sauce. Basting halfway through and allowing the meat to rest after roasting are crucial for a moist, tender result.

Q. What is the ideal texture for the berry sauce and pork when finished?

The sauce should be thickened but pourable, coating the pork slices. The pork loin should be cooked to 145°F (63°C) internally, resulting in juicy, slightly pink slices that are not dry or tough.

Q. How many calories and how much protein are in each serving?

Each 180g serving contains about 315 kcal and delivers 29g of protein, making it a high-protein main course ideal for festive and family gatherings.

Best Easy Lomo en Salsa de Frutos Rojos Recipe

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