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Best Easy Farfalle al Salmone Recipe

Name: Best Easy Farfalle al Salmone Recipe
Total time: 30 min
Yield: 320 g
Ingredients: farfalle pasta 12 oz; salmon fillet 8 oz; heavy cream 1 cup; shallot 1 piece; olive oil 2 tbsp; salt 1 tsp; black pepper 1 tsp; lemon juice 2 tbsp; chopped fresh dill 2 tbsp

Bow-tie pasta in a delicate salmon cream sauce offers an elegant mediterranean dinner. Rich in protein and omega-3 fatty acids, this dish supports a healthy, lower cholesterol lifestyle.

Cook 30 min Difficulty NORMAL 560 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

farfalle pasta 12 oz
salmon fillet 8 oz
heavy cream 1 cup
shallot 1 piece
olive oil 2 tbsp

Seasonings/Sauce

salt 1 tsp
black pepper 1 tsp
lemon juice 2 tbsp
chopped fresh dill 2 tbsp

Nutrition summary

Carbohydrates 56 g 40%

Protein 24 g 17%

Fat 26 g 43%

Serving size 320g

Cooking steps

1

Bring a large pot of salted water to a rolling boil and cook farfalle pasta until al dente, about 12 minutes; drain and set aside, reserving 1/4 cup pasta water.
2

While pasta cooks, finely chop the shallot. Heat olive oil in a large skillet over medium heat, then sauté shallot until translucent, about 3 minutes.
3

Add salmon fillet to the skillet, cooking 2 minutes per side until just opaque; remove, flake with a fork, and set aside.
4

Reduce skillet heat to low, stir in heavy cream, pasta water, and lemon juice. Simmer for 4–5 minutes, stirring gently to thicken without boiling.
5

Return flaked salmon to the skillet. Add cooked farfalle, salt, and black pepper; toss gently to coat. Sprinkle fresh dill, adjust seasoning, and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Salmon is the standout ingredient in this Farfalle al Salmone recipe. Its rich flavor, delicate texture, and high content of protein and omega-3s make it the centerpiece of the dish, balanced by farfalle pasta and a creamy sauce.

Q. Which seasoning gives the sauce its distinctive freshness?

Lemon juice and fresh dill are the seasoning ingredients that bring brightness to the salmon cream sauce, enhancing the Mediterranean profile and balancing the richness of the cream.

Q. How can I prevent the salmon from overcooking?

To keep the salmon tender, cook it only 2 minutes per side over medium heat—just until opaque. Remove it promptly, flake gently, and add back at the end; this ensures moist, flavorful salmon without dryness.

Q. What are the nutrition stats per serving for this Farfalle al Salmone?

Each serving provides approximately 560 kcal, with carbs at 56g (40%), protein at 24g (17%), and fat at 26g (43%). This balance highlights the dish’s substantial protein content and moderate fat, supporting heart-healthy eating.

Q. Why is the cream sauce simmered at a low temperature instead of boiled?

Simmering the cream sauce gently prevents curdling and maintains a silky texture. High heat would cause separation and loss of mouthfeel—so keep the heat low and stir without boiling for best results.

Best Easy Farfalle al Salmone Recipe

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