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Best Easy Pollo en Nogada Recipe

Name: Best Easy Pollo en Nogada Recipe
Total time: 40 min
Yield: 220 g
Ingredients: boneless skinless chicken breasts 2 lbs; walnuts 1 cup; milk 1 cup; white bread 2 slices; pomegranate seeds 0.5 cup; fresh parsley 0.25 cup; salt 1 tsp; black pepper 0.5 tsp; ground cinnamon 0.25 tsp; sugar 1 tbsp

Chicken in a creamy walnut sauce with pomegranate seeds, inspired by chiles en nogada. This protein-rich chicken variation brings the patriotic flavors of Mexico to a family celebration.

Cook 40 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breasts 2 lbs
walnuts 1 cup
milk 1 cup
white bread 2 slices
pomegranate seeds 0.5 cup
fresh parsley 0.25 cup

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
ground cinnamon 0.25 tsp
sugar 1 tbsp

Nutrition summary

Carbohydrates 14 g 14%

Protein 32 g 33%

Fat 22 g 53%

Serving size 220g

Cooking steps

1

Season chicken breasts with salt and black pepper on both sides.
2

Heat a large skillet over medium heat and cook chicken for 6-7 minutes per side until golden and cooked through. Remove from heat and rest for 5 minutes before slicing.
3

Meanwhile, blend walnuts, milk, white bread, sugar, and cinnamon until smooth and creamy; taste and adjust seasoning if needed.
4

Warm the walnut sauce gently in a saucepan over low heat, stirring constantly to prevent sticking.
5

Arrange sliced chicken on a serving platter, pour the warm walnut sauce over the chicken, then garnish with pomegranate seeds and chopped parsley just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is walnuts, which are blended into a creamy sauce that defines the flavor and personality of Pollo en Nogada. They provide richness and a mild nuttiness distinctive to this celebratory Mexican dish.

Q. How do you prevent the walnut sauce from separating or burning?

Warm the walnut sauce gently over low heat and stir constantly, as instructed in step 4. Keeping the heat low and maintaining movement ensures the sauce stays creamy and does not separate or burn.

Q. How can I keep the chicken juicy during cooking?

Cook the chicken breasts over medium heat for 6–7 minutes per side, then let them rest for 5 minutes after cooking. This timing and resting help retain juiciness and prevent dryness.

Q. What is the nutritional profile per serving of Pollo en Nogada?

Each 220g serving delivers about 390 kcal, 32g of protein (33%), 14g of carbohydrates (14%), and 22g of fat (53%), making it a protein-rich, balanced meal.

Q. Which search tags make this recipe stand out for meal choices?

Pollo en Nogada fits the 'high protein' and 'mediterranean' tags, thanks to its lean chicken content and the use of walnuts, milk, and fresh parsley, making it suitable for those seeking nutritious and festive options.

Best Easy Pollo en Nogada Recipe

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