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Best Easy Subz Miloni Recipe

Name: Best Easy Subz Miloni Recipe
Total time: 45 min
Yield: 260 g
Ingredients: mixed vegetables (carrots, green beans, cauliflower, peas) 2 cups; spinach 1 cup; potato 1 medium; onion 1 medium; tomato 2 medium; cashews 3 tbsp; vegetable oil 2 tbsp; ginger garlic paste 1 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; coriander powder 1 tsp; garam masala 1 tsp; red chili powder 0.5 tsp; salt 1 tsp

Enjoy the homestyle comfort of Subz Miloni, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 45 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

mixed vegetables (carrots, green beans, cauliflower, peas) 2 cups
spinach 1 cup
potato 1 medium
onion 1 medium
tomato 2 medium
cashews 3 tbsp

Seasonings/Sauce

vegetable oil 2 tbsp
ginger garlic paste 1 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
coriander powder 1 tsp
garam masala 1 tsp
red chili powder 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 29 g 55%

Protein 7 g 13%

Fat 8 g 32%

Serving size 260g

Cooking steps

1

Chop all vegetables and soak cashews in warm water for 10 minutes.
2

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds for aroma.
3

Add onions and sauté until light golden, about 3–4 minutes, then stir in ginger garlic paste and cook until raw aroma disappears.
4

Add tomatoes and season with turmeric, coriander, chili powder, and salt. Cook down until tomatoes are soft and oil begins to separate.
5

Blend soaked cashews with spinach and a splash of water to a smooth paste, then add to the pan; cook 2–3 minutes, stirring to prevent sticking.
6

Add potatoes and mixed vegetables. Cover and cook on medium-low heat for 10–12 minutes until veggies are fork-tender; stir occasionally and add 2–3 tbsp water if the pan dries.
7

Uncover, add garam masala, and cook uncovered for 2 minutes on low for flavors to mingle. Adjust salt and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core identity of Subz Miloni comes from its medley of mixed vegetables combined with spinach. These give the curry its satisfying texture, vibrant color, and fresh flavor, while the addition of cashew paste adds richness to the sauce.

Q. What cooking step is most important for great flavor?

Sautéing cumin seeds in hot oil first is essential: it infuses the base with depth and aroma, which is the hallmark of many Indian curries. Also, cooking onions until golden before adding the other ingredients helps build a strong flavor foundation.

Q. How do I keep the vegetables from turning mushy?

To maintain perfect texture, simmer the vegetables covered on medium-low heat, checking for doneness after about 10 minutes. Stir occasionally and avoid overcooking—add a splash of water only if necessary so they stay tender but hold their shape.

Q. What is the nutritional profile of Subz Miloni?

Each serving contains about 210 kcal. Carbohydrates provide 29g (about 55% of calories), protein is 7g per serving (13%), and fat is 8g (32%). This makes it a calorie-conscious and well-balanced vegetarian meal suitable for family eating.

Best Easy Subz Miloni Recipe

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