Best Easy Sopa de Garbanzo con Puerco Recipe

Hearty chickpea soup with tender pork, tomatoes, and Mexican spices. This protein-rich, fiber-packed family soup is a complete, healthy meal that warms and satisfies.

Cook 90 min Difficulty NORMAL 360 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • Boneless pork shoulder 1.5 lbs
  • Canned chickpeas (drained and rinsed) 2 cups
  • Yellow onion 1 pieces
  • Carrot 2 pieces
  • Celery stalk 2 pieces
  • Roma tomatoes 3 pieces
  • Russet potato 1 pieces
  • Bay leaf 1 pieces
  • Olive oil 2 tbsp
  • Water 6 cups
Seasonings/Sauce
  • Minced garlic 2 cloves
  • Ground cumin 1 tsp
  • Dried oregano 1 tsp
  • Paprika 1 tsp
  • Black pepper 0.5 tsp
  • Kosher salt 1.5 tsp
Nutrition summary
Carbohydrates 39 g 43%
Protein 22 g 24%
Fat 12 g 33%
Serving size 380g
Cooking steps
  1. 1

    Cut pork shoulder into 1-inch cubes and season with half the salt and pepper. Heat a large soup pot over medium-high heat and add 1 tbsp olive oil. Brown pork pieces in batches for 4–5 minutes until golden on all sides; remove to a plate.

  2. 2

    Reduce heat to medium. Add remaining olive oil to the pot, then sauté finely chopped onion, carrot, and celery for 4–5 minutes until onions are soft and translucent.

  3. 3

    Add minced garlic and stir constantly for 1 minute until fragrant. Stir in ground cumin, oregano, and paprika, letting them bloom for 30 seconds.

  4. 4

    Return the browned pork to the pot. Add chopped tomatoes, bay leaf, and 6 cups water. Bring to a gentle boil, skim off any foam, then lower heat to a steady simmer. Cover and cook for 60 minutes for pork to become tender.

  5. 5

    Stir in chickpeas and diced potato. Adjust salt, cover, and simmer another 30 minutes, or until potatoes are tender and broth is flavorful. Remove bay leaf before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The hearty combination of boneless pork shoulder and chickpeas is central to the soup’s flavor and nutrition. Pork delivers rich, savory depth, while chickpeas add creamy texture and wholesome fiber, resulting in a balanced and comforting meal that defines Sopa de Garbanzo con Puerco.
Q. How do I ensure the pork remains tender in the soup?
Brown the pork cubes first to lock in their juices, then simmer them gently for at least 60 minutes as directed. Avoid boiling vigorously, as this can toughen the meat—maintain a low simmer for fork-tender pork.
Q. How can I prevent chickpeas and vegetables from overcooking?
Add chickpeas and potatoes after the pork has simmered for an hour. This timing ensures both will cook through but keep their shape and texture without becoming mushy.
Q. How many calories, carbs, and protein are in each serving?
Each 380g serving contains 360 kcal, 39g carbohydrates (43% of calories), and 22g protein (24%). This balanced nutritional profile offers both energy and substantial protein.
Q. Which seasonings give Sopa de Garbanzo con Puerco its Mexican flavor?
Ground cumin, dried oregano, paprika, and garlic are the main seasonings, blending with tomatoes and bay leaf to deliver the soup’s classic, savory, and mildly spiced Mexican taste.
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