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Best Easy Honey Garlic Chicken Breast Recipe

Name: Best Easy Honey Garlic Chicken Breast Recipe
Total time: 20 min
Yield: 180 g
Ingredients: boneless skinless chicken breasts 1 lb; all-purpose flour 2 tbsp; vegetable oil 2 tbsp; honey 1 ⅓ cup; soy sauce 2 tbsp; garlic 4 cloves; black pepper 0.5 tsp; salt 0.5 tsp

Tender chicken breast glazed in a sticky honey garlic sauce makes a quick, high protein weeknight meal. This clean eats favorite is perfect for families and works well with steamed vegetables or rice.

Cook 20 min Difficulty EASY 290 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless skinless chicken breasts 1 lb
all-purpose flour 2 tbsp
vegetable oil 2 tbsp

Seasonings/Sauce

honey 1 ⅓ cup
soy sauce 2 tbsp
garlic 4 cloves
black pepper 0.5 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 24 g 34%

Protein 32 g 44%

Fat 5 g 16%

Serving size 180g

Cooking steps

1

Pat chicken breasts dry and evenly coat with salt, pepper, and flour for a light crust.
2

Heat vegetable oil in a large skillet over medium-high until shimmering. Add chicken breasts and sear 4 minutes per side until golden.
3

Lower heat to medium. Add minced garlic and sauté for 1 minute around the chicken, stirring often to prevent burning.
4

Pour honey and soy sauce into the pan, turning the chicken to coat. Simmer for 3–4 minutes, letting the sauce thicken and stick as you baste.
5

Remove from heat when chicken reaches 165°F. Rest for 2 minutes before slicing. Serve glazed chicken with pan sauce spooned over top.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredients that define the flavor and identity of this Honey Garlic Chicken Breast recipe are honey and garlic. The honey creates a sticky, sweet glaze, while fresh garlic infuses each bite with robust savory aroma, making this dish stand out.

Q. What is the most important cooking action for great results?

Searing the chicken breasts over medium-high heat is crucial—this step builds a golden crust and locks in moisture. Keeping the heat controlled prevents burning and ensures the honey garlic sauce thickens properly without over-reducing.

Q. How can I avoid dry or tough chicken?

To prevent dry chicken, monitor the timing closely: cook breasts about 4 minutes per side, then simmer gently in the sauce without overheating. Rest the cooked chicken for 2 minutes before slicing, so juices redistribute for a perfectly tender texture.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving provides approximately 290 kcal, 32g protein (44%), and 24g carbohydrates (34%). This makes the dish high in protein while balancing carbs for a nutritious meal, suitable for those seeking a quick, clean source of protein.

Best Easy Honey Garlic Chicken Breast Recipe

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