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Best Easy Sopes Callejeros Recipe

Name: Best Easy Sopes Callejeros Recipe
Total time: 50 min
Yield: 180 g
Ingredients: masa harina 2.5 cups; warm water 1.5 cups; refried black beans 1.5 cups; cooked shredded chicken 8 oz; lettuce 1 cup; crumbled queso fresco 1 cup; vegetable oil 0.5 cup; salsa roja or salsa verde 0.75 cup; salt 1 tsp

Thick corn masa bases topped with beans, meat, lettuce, and salsa from street vendors are a classic. This family-friendly, protein-rich antojito is a fresh, satisfying everyday meal.

Cook 50 min Difficulty NORMAL 360 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

masa harina 2.5 cups
warm water 1.5 cups
refried black beans 1.5 cups
cooked shredded chicken 8 oz
lettuce 1 cup
crumbled queso fresco 1 cup
vegetable oil 0.5 cup

Seasonings/Sauce

salsa roja or salsa verde 0.75 cup
salt 1 tsp

Nutrition summary

Carbohydrates 39 g 43%

Protein 18 g 20%

Fat 14 g 35%

Serving size 180g

Cooking steps

1

In a large bowl, mix masa harina with warm water and salt until a soft, pliable dough forms. Knead for 2-3 minutes for even hydration.
2

Divide the dough into 10 balls. Flatten each ball gently into thick disks about 4 inches wide, 1/2-inch thick.
3

Heat a dry skillet over medium heat. Cook each sope disk for about 2 minutes per side until lightly golden but still tender.
4

While still warm, pinch the edges of each sope upward with your fingers to form a rim, being careful not to crack the base.
5

Add vegetable oil to the skillet and heat over medium-high. Fry each sope for 60–90 seconds per side until the edges are crisp and bases lightly golden. Drain on paper towels.
6

Spread a generous layer of warm refried black beans over each sope base.
7

Top with shredded chicken, lettuce, a spoonful of salsa, and crumbled queso fresco. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The foundation of Sopes Callejeros is masa harina, which gives the sopes their signature thick, tender texture and classic corn flavor. It's essential for creating an authentic base.

Q. What cooking step ensures the perfect texture for sopes?

Pinching the edges to form rims immediately after griddling, while the masa is still warm, creates a well to hold toppings without cracking. Frying until golden crisps the exterior without drying out the interior.

Q. How do I avoid undercooking or overcooking the sope base?

Cook the disks on a dry skillet—2 minutes per side—to set the dough, then fry each side for 60–90 seconds in oil. Over-frying makes them tough, while undercooking leaves them doughy.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 360 kcal and 18 grams of protein, making this an excellent option for a protein-rich, satisfying meal.

Q. Is this dish diabetic friendly?

Yes, each serving provides 39g of carbohydrates and is balanced by 18g protein and 14g fat, making it moderate in carbs and suitable for most diabetic-friendly meal plans.

Best Easy Sopes Callejeros Recipe

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