Best Easy Carne con Rajas Recipe

Beef strips paired with roasted poblano pepper strips in a creamy or tomato-based sauce. A comforting, protein-packed family dish that celebrates the smoky flavor of roasted chiles.

Cook 40 min Difficulty NORMAL 320 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • beef flank steak 1 lb
  • poblano peppers 4 pieces
  • yellow onion 1 cup
  • Roma tomatoes 2 pieces
  • heavy cream 1 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic 2 cloves
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 11 g 14%
Protein 30 g 38%
Fat 15 g 48%
Serving size 220g
Cooking steps
  1. 1

    Roast the poblano peppers directly over an open flame or broiler until the skins are charred on all sides, then place them in a bowl covered with plastic wrap for 15 minutes to steam.

  2. 2

    Carefully peel, seed, and slice the roasted poblano peppers into strips. Slice the beef flank steak into thin strips across the grain for tenderness.

  3. 3

    Heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear for 3–4 minutes until browned but not overcooked; remove and set aside.

  4. 4

    Add diced onion and minced garlic to the skillet, sautéing over medium heat until translucent. Add the tomato pieces and cook for 4–5 minutes until softened.

  5. 5

    Return the beef to the skillet, add poblano strips, heavy cream, salt, and black pepper. Stir well and simmer gently over low heat for 6–8 minutes until the sauce thickens and flavors meld.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredients are beef flank steak and roasted poblano peppers. The beef provides rich protein and savory flavor, while the roasted poblano strips deliver the signature smoky depth that defines Carne con Rajas. Together, they create a comforting, bold dish.
Q. How do I prevent the beef from becoming tough?
To ensure tender beef strips, slice the flank steak thinly against the grain and sear them quickly over medium-high heat. Avoid overcooking; remove the beef from the skillet as soon as it's browned. Gentle simmering later allows flavors to develop without drying out the meat.
Q. What's the most important heat control during cooking?
Medium-high heat is essential when searing the beef—this locks in juices and prevents toughness. When simmering with cream and peppers, switch to low heat to avoid curdling and to meld flavors without boiling, ensuring the sauce remains smooth and creamy.
Q. How many calories and how much protein are in each serving?
Each serving contains about 320 kcal and delivers 30g of protein. With a protein ratio of 38% of total calories, this dish is both satisfying and protein-rich, ideal for family meals or post-workout nutrition.
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