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Best Easy Chicken Peshawari Recipe

Name: Best Easy Chicken Peshawari Recipe
Total time: 65 min
Yield: 320 g
Ingredients: bone-in chicken thighs 2 lbs; yellow onion, sliced 1.5 cups; tomato, chopped 1 cup; plain whole milk yogurt 0.67 cup; ginger, minced 2 tbsp; garlic, minced 2 tbsp; vegetable oil 3 tbsp; ground cumin 2 tsp; ground coriander 2 tsp; smoked paprika 1 tsp; ground black pepper 1 tsp; garam masala 2 tsp; kosher salt 1.5 tsp; cayenne pepper 0.5 tsp; bay leaf 2 pieces

Chicken Peshawari is a hearty, rustic curry from the frontier cuisine tradition with deep spice layers. Loaded with protein, this chicken dish is filling enough for carnivore and high protein diet followers.

Cook 65 min Difficulty NORMAL 395 kcal

#high protein #carnivore #low carb

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Ingredients

Main ingredients

bone-in chicken thighs 2 lbs
yellow onion, sliced 1.5 cups
tomato, chopped 1 cup
plain whole milk yogurt 0.67 cup
ginger, minced 2 tbsp
garlic, minced 2 tbsp
vegetable oil 3 tbsp

Seasonings/Sauce

ground cumin 2 tsp
ground coriander 2 tsp
smoked paprika 1 tsp
ground black pepper 1 tsp
garam masala 2 tsp
kosher salt 1.5 tsp
cayenne pepper 0.5 tsp
bay leaf 2 pieces

Nutrition summary

Carbohydrates 14 g 14%

Protein 38 g 39%

Fat 20 g 47%

Serving size 320g

Cooking steps

1

Heat the vegetable oil in a heavy-bottomed Dutch oven over medium-high heat until shimmering, then add sliced onions and sauté for 7-10 minutes, stirring often, until golden-brown.
2

Add minced ginger and garlic; cook for 1 minute until fragrant, adjusting heat to prevent burning.
3

Add all dry spices and bay leaves; stir for 1 minute to bloom the spices without scorching.
4

Nestle chicken thighs skin side down into the pot and sear on medium-high for 4-5 minutes per side until lightly browned.
5

Add chopped tomatoes and salt, then cover and reduce the heat to low. Simmer for 25 minutes, turning the chicken halfway, until the chicken is almost cooked through.
6

Remove the lid, stir in the yogurt gradually to prevent curdling, then increase the heat to medium and simmer uncovered for another 10-15 minutes, letting the sauce thicken and flavors meld.
7

Check seasoning, discard bay leaves, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Chicken Peshawari recipe?

The core ingredient is bone-in chicken thighs, which provide richness and depth that define the hearty, rustic character of authentic Chicken Peshawari. Supplemented by onions, yogurt, and a variety of spices, the chicken takes on layered flavors typical of the frontier cuisine.

Q. How do you control heat during cooking to maximize flavor?

Start by sautéing onions over medium-high heat for caramelization, then lower the heat when cooking ginger and garlic to avoid burning. Spices are briefly bloomed on moderate heat, and simmering is done on low to gently cook the chicken, finishing with a medium simmer after adding yogurt to develop a rich, mellow sauce without splitting.

Q. How can I prevent the yogurt from curdling in the curry?

To avoid curdling, add yogurt gradually after reducing the heat and ensure the curry isn’t boiling vigorously. Stir continuously after adding the yogurt, which keeps the sauce smooth and creamy. This gentle technique is essential for a proper Curry texture.

Q. What is the nutrition profile per serving for this Chicken Peshawari?

Each serving (320g) delivers approximately 395 kcal, with 14g carbohydrates (14%), 38g protein (39%), and 20g fat (47%). This balance makes the dish suitable for high-protein and low-carb meal plans.

Best Easy Chicken Peshawari Recipe

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