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Best Easy Consomé de Pollo Recipe

Name: Best Easy Consomé de Pollo Recipe
Total time: 120 min
Yield: 350 g
Ingredients: bone-in, skinless chicken breast 2 lbs; onion 1 large; carrot 1 medium; celery stalk 2 pieces; garlic cloves 3 cloves; fresh cilantro 0.5 cup; water 8 cups; kosher salt 1.5 tsp; whole black peppercorns 0.5 tsp; bay leaf 1 piece; fresh lime wedges 1 lime; dried chile de arbol 2 pieces

Clear, golden chicken broth seasoned with onion, garlic, and herbs, served with lime and chile. This healthy, protein-rich chicken consommé supports intermittent fasting and clean eats lifestyles.

Cook 120 min Difficulty NORMAL 128 kcal

#high protein #diabetic friendly #bariatric friendly #low carb

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Ingredients

Main ingredients

bone-in, skinless chicken breast 2 lbs
onion 1 large
carrot 1 medium
celery stalk 2 pieces
garlic cloves 3 cloves
fresh cilantro 0.5 cup
water 8 cups

Seasonings/Sauce

kosher salt 1.5 tsp
whole black peppercorns 0.5 tsp
bay leaf 1 piece
fresh lime wedges 1 lime
dried chile de arbol 2 pieces

Nutrition summary

Carbohydrates 4 g 12%

Protein 19 g 60%

Fat 3 g 28%

Serving size 350g

Cooking steps

1

Place chicken breasts, peeled onion (cut in half), sliced carrot, celery, garlic cloves, and cilantro in a large stockpot. Add the 8 cups of water.
2

Bring to a gentle boil over medium-high heat, then promptly lower to a bare simmer. Skim off any foam that rises for a clear broth.
3

Add salt, peppercorns, and bay leaf. Simmer gently, uncovered, for 90 minutes to fully develop flavor and achieve a golden, clear broth.
4

Remove chicken and vegetables. Strain the broth carefully through a fine mesh sieve or cheesecloth for clarity; discard solids.
5

Taste and adjust seasoning if needed. Shred some chicken and return to broth. Serve hot with fresh lime wedges and whole dried chile de arbol on the side.

Personalized Q&A

Q. What's the key ingredient in this Consomé de Pollo recipe?

The core ingredient that defines Consomé de Pollo is bone-in, skinless chicken breast. Its slow simmering with onion, garlic, and herbs builds a clear, golden, protein-rich broth that delivers both flavor and nourishing body to the soup.

Q. How do you keep the consommé clear and golden?

Bring the pot to a gentle boil, immediately reduce to a bare simmer, and regularly skim off any foam during the first 30 minutes. Straining the broth through a fine mesh sieve or cheesecloth at the end prevents cloudiness, ensuring the consommé is bright and clear.

Q. How can I prevent the chicken from becoming dry?

Simmer the chicken gently over low heat and remove it once tender (about 60–75 minutes in). Avoid vigorous boiling, which makes chicken tough and the broth cloudy. After straining, shred only as much chicken as you need before serving, and keep the rest in the broth to retain moisture.

Q. How many calories and macronutrients are in each serving?

Each serving (350g) contains about 128 kcal, with 19g protein (60% of calories), 4g carbohydrates (12%), and 3g fat (28%). This makes it an excellent choice for those looking for a high-protein, lower-calorie, balanced meal.

Best Easy Consomé de Pollo Recipe

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