Best Easy Steamed Minced Pork with Tofu Recipe

Silky steamed minced pork with tofu is a gentle, protein-rich comfort dish. A healthy, family recipe with fresh, clean flavors perfect for calorie deficit.

Cook 30 min Difficulty EASY 215 kcal
#high protein #diabetic friendly #low carb
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Ingredients
Main ingredients
  • minced pork (lean) 8 oz
  • firm tofu 12 oz
  • scallion 2 stalks
Seasonings/Sauce
  • soy sauce 1 tbsp
  • sesame oil 1 tsp
  • white pepper 0.25 tsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 9 g 16%
Protein 19 g 35%
Fat 10 g 49%
Serving size 200g
Cooking steps
  1. 1

    Drain the tofu well and gently pat dry with a paper towel. Cut into 1-inch cubes and set aside.

  2. 2

    In a mixing bowl, combine the minced pork, soy sauce, sesame oil, white pepper, and salt. Stir the mixture in one direction until it becomes sticky and uniform.

  3. 3

    Fold the tofu cubes and minced scallion whites gently into the pork mixture, being careful not to break up the tofu.

  4. 4

    Place the combined pork and tofu mixture evenly into a shallow heatproof dish. Tap lightly to level the surface.

  5. 5

    Set up a steamer with simmering water, ensuring the steam is strong but not boiling vigorously. Steam the dish over medium heat (not high) for 20–22 minutes until the pork is just cooked through and the juices run clear.

  6. 6

    Carefully lift the dish from the steamer to avoid water splashing in. Sprinkle scallion greens on top and serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredients are lean minced pork and firm tofu. The pork provides a savory depth and protein, while tofu makes the dish silky and delicate, balancing flavor and texture.
Q. What cooking method ensures the pork and tofu stay moist and tender?
Steaming over medium heat helps maintain gentle, moist cooking. Avoid high heat to preserve the tofu's silky texture and keep the pork juicy without drying out.
Q. How can I prevent the tofu from breaking apart during preparation?
Gently pat the tofu dry and handle with care. When mixing with pork, fold in tofu cubes last and avoid over-stirring. Use a gentle touch to keep pieces whole during steaming.
Q. How many calories and macronutrients are in each serving?
Each 200g serving contains approximately 215 kcal, with 19g protein (35%), 9g carbohydrates (16%), and 10g fat (49%), making it a balanced, protein-rich and low-carb meal.
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