Best Easy Rigatoni alla Pajata Recipe

A traditional Roman offal dish with milk-fed calf intestines in a rich tomato ragù. This high protein mediterranean specialty is a carnivore delicacy deeply rooted in Roman culinary tradition.

Cook 90 min Difficulty HARD 600 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • rigatoni pasta 16 oz
  • milk-fed veal intestines 24 oz
  • canned whole peeled tomatoes 28 oz
  • yellow onion 1 pieces
  • celery stalk 1 pieces
  • carrot 1 pieces
  • extra virgin olive oil 1.5 tbsp
Seasonings/Sauce
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • dry white wine 0.5 cup
  • fresh parsley 0.25 cup
  • freshly grated Pecorino Romano cheese 0.5 cup
Nutrition summary
Carbohydrates 60 g 40%
Protein 27 g 18%
Fat 25 g 38%
Serving size 350g
Cooking steps
  1. 1

    Clean the veal intestines thoroughly under cold running water, then soak in a bowl of cold water with a splash of vinegar for 30 minutes. Rinse and drain.

  2. 2

    Finely dice the onion, celery, and carrot. Heat olive oil in a large heavy pot over medium heat and add the vegetables. Sauté for 7–8 minutes until soft and fragrant.

  3. 3

    Increase to medium-high heat and add the prepared intestines, seasoning with salt and pepper. Brown the intestines on all sides for 5–7 minutes.

  4. 4

    Pour in the white wine and allow it to evaporate almost completely, stirring occasionally, then add peeled tomatoes, crushing them by hand, with their juices.

  5. 5

    Reduce heat to low, cover, and gently simmer the sauce for 90 minutes, stirring every 20 minutes and adding water if needed to keep the sauce loose. Taste and adjust salt if necessary.

  6. 6

    Meanwhile, bring a large pot of salted water to a boil. Cook rigatoni until barely al dente, reserving 1 cup of pasta cooking water. Drain the pasta.

  7. 7

    Increase heat under the ragù to medium, add cooked rigatoni, and toss together, adding reserved pasta water as needed until saucy and glossy.

  8. 8

    Remove from heat, stir in half the chopped parsley and half the Pecorino Romano cheese. Let rest for 2 minutes, then plate and finish with remaining parsley and cheese. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this Rigatoni alla Pajata recipe?
The signature ingredient is the milk-fed veal intestines, known as pajata, which impart a creamy, uniquely rich flavor and luscious texture, defining the Roman character of this dish.
Q. What are the most critical heat and timing steps in this recipe?
Pay special attention to browning the veal intestines over medium-high heat for proper flavor development, and allow the sauce to simmer gently for at least 90 minutes on low heat so the ragù becomes tender and rich without drying out.
Q. How can I avoid a chewy or rubbery texture in the intestines?
Be sure to simmer the intestines slowly and gently for the full 90 minutes, stirring occasionally. Rushing this part or using high heat can toughen the meat and dry out the sauce.
Q. What is the nutritional breakdown per serving for this Rigatoni alla Pajata?
Each 350g serving provides about 600 kcal, with 60g carbohydrates (40% of calories), 27g protein (18%), and 25g fat (38%), delivering a robust balance well-suited for a high-protein Mediterranean carnivore diet.
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