질문하기
Simple yet deeply flavorful, Panchmel Dal is a classic Indian lentil dish loaded with plant-based protein and fiber. This vegetarian staple supports DASH diet, lower cholesterol, and wholesome family eating.
Rinse all five dals thoroughly and soak in water for 30 minutes to ensure even cooking and creamy texture.
Drain the soaked dals, combine in a large pot with 3.5 cups water, turmeric powder, and salt, and bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 25–30 minutes; stir occasionally to prevent sticking, cooking until dals are soft and blend easily.
Meanwhile, heat ghee in a separate skillet on medium. Add cumin and mustard seeds; let them crackle for 30 seconds until aromatic. Stir in onions, ginger, garlic, and green chili; sauté 3–4 minutes until onions are golden.
Add tomatoes, ground coriander, and red chili powder. Cook, stirring, until tomatoes soften and oil begins to separate, about 4–5 minutes.
Transfer the tempered seasoning and sautéed mixture into the simmered dal. Mix well and simmer uncovered over low heat for 10 more minutes for flavors to meld, adjusting salt if needed.
Turn off the heat. Stir in fresh cilantro just before serving for freshness and color.
