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Best Easy Aloo Palak Gravy Recipe

Name: Best Easy Aloo Palak Gravy Recipe
Total time: 31 min
Yield: 220 g
Ingredients: potatoes 3 pieces; spinach leaves 6 cups; tomato 2 pieces; onion 1 pieces; garlic 3 cloves; ginger 1 tbsp; vegetable oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; coriander powder 1 tsp; garam masala 0.75 tsp; salt 1 tsp; black pepper 0.25 tsp

Aloo Palak Gravy is a nutritious Indian greens dish loaded with iron, vitamins, and authentic spices. This healthy vegetarian preparation is naturally low-calorie, DASH-friendly, and perfect for clean eats and family meals.

Cook 31 min Difficulty NORMAL 180 kcal

#vegetarian #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

potatoes 3 pieces
spinach leaves 6 cups
tomato 2 pieces
onion 1 pieces
garlic 3 cloves
ginger 1 tbsp

Seasonings/Sauce

vegetable oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
coriander powder 1 tsp
garam masala 0.75 tsp
salt 1 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 28 g 62%

Protein 5 g 11%

Fat 5 g 27%

Serving size 220g

Cooking steps

1

Wash, peel, and dice the potatoes into 1-inch cubes. Blanch spinach leaves for 2 minutes in boiling water, then transfer to ice water to preserve the vibrant green color.
2

In a large skillet, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds until fragrant.
3

Add chopped onion, garlic, and ginger to the pan. Sauté over medium heat for 3-4 minutes, stirring to ensure the mixture turns golden and does not burn.
4

Add diced tomato, turmeric, coriander powder, and salt. Cook for 5 minutes, stirring occasionally, until tomatoes break down and the mixture thickens.
5

Add blanched spinach to the pan and blend the mixture with an immersion blender to create a smooth gravy. Add the potato cubes and simmer for 15 minutes over medium-low heat, until the potatoes are tender.
6

Sprinkle garam masala and black pepper into the gravy. Simmer for another 3 minutes. Stir well, check seasoning, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Spinach is the core ingredient in Aloo Palak Gravy, providing its deep green color and earthy, iron-rich flavor. Potatoes add a hearty texture and mild sweetness, making this dish distinctively wholesome as a vegetarian main.

Q. How do I get vibrant green color in the gravy?

To preserve the bright green of spinach, blanch the leaves briefly in boiling water and immediately chill them in ice water. This step prevents overcooking and keeps the color fresh when blending into the gravy.

Q. What heat level is best for cooking the onions and spices?

Cook onions, garlic, and ginger over medium heat, stirring so they turn golden without burning. Sauté spices at moderate heat to let flavors bloom, and simmer the potatoes at medium-low heat for gentle, even cooking.

Q. How many calories and what is the nutrition profile per serving?

Each 220g serving of Best Easy Aloo Palak Gravy Recipe contains 180 kcal, with 28g carbohydrates (62%), 5g protein (11%), and 5g fat (27%). This dish is naturally low-calorie and suitable for DASH, vegetarian, and diabetic-friendly meal plans.

Q. How can I prevent the potatoes from becoming mushy?

Dice the potatoes evenly and simmer them in the gravy until just tender—about 15 minutes on medium-low heat. Avoid overcooking, which can make them fall apart and alter the dish's texture.

Best Easy Aloo Palak Gravy Recipe

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