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Best Easy Puliogare Rice Recipe

Name: Best Easy Puliogare Rice Recipe
Total time: 40 min
Yield: 200 g
Ingredients: cooked white rice 3 cups; peanuts 1 oz; mustard seeds 1 tsp; split Bengal gram (chana dal) 1 tbsp; split black gram (urad dal) 1 tbsp; dried red chilies 3 pieces; fresh curry leaves 12 leaves; tamarind paste 2 tbsp; turmeric powder 0.5 tsp; asafoetida (hing) 0.25 tsp; sesame oil 3 tbsp; salt 1 tsp; jaggery (optional) 0.5 tsp

Simple yet aromatic, Puliogare Rice is a traditional Indian rice preparation with authentic spicing. This vegetarian dish is a family kitchen staple that adds variety and flavor to everyday meals.

Cook 40 min Difficulty NORMAL 320 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

cooked white rice 3 cups
peanuts 1 oz
mustard seeds 1 tsp
split Bengal gram (chana dal) 1 tbsp
split black gram (urad dal) 1 tbsp
dried red chilies 3 pieces
fresh curry leaves 12 leaves

Seasonings/Sauce

tamarind paste 2 tbsp
turmeric powder 0.5 tsp
asafoetida (hing) 0.25 tsp
sesame oil 3 tbsp
salt 1 tsp
jaggery (optional) 0.5 tsp

Nutrition summary

Carbohydrates 54 g 67%

Protein 6 g 7%

Fat 9 g 26%

Serving size 200g

Cooking steps

1

Heat sesame oil in a large skillet over medium heat until shimmering but not smoking.
2

Add mustard seeds and let them crackle, then immediately add chana dal, urad dal, and peanuts. Sauté for 2-3 minutes until the dals and peanuts are golden.
3

Reduce heat to low and add dried red chilies and curry leaves, stirring constantly to avoid burning for about 30 seconds.
4

Add turmeric powder, asafoetida, and tamarind paste; cook for 1 minute, stirring well to blend. Add jaggery and salt, mixing until dissolved.
5

Gently fold in the cooked rice, ensuring the spice blend coats each grain evenly. Heat through for 2-3 minutes on low, then serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient in Puliogare Rice is tamarind paste, which imparts the characteristic tangy flavor. Combined with a blend of mustard seeds, curry leaves, and peanuts, it creates the dish’s signature tart and aromatic taste.

Q. What is the most important cooking step for great flavor?

Blooming the spices and dals in hot sesame oil at the start is essential. This step releases the natural oils of the mustard seeds, chana dal, urad dal, and infuses the oil with deep flavors, ensuring the final rice is aromatic and flavorful.

Q. How do I keep the rice grains separate and not mushy?

Ensure that the cooked rice is cooled and not overly moist before mixing with the spice mixture. Gently fold the rice at the end, using low heat and minimal stirring, to maintain a fluffy, non-sticky texture.

Q. How many calories and what is the carb-to-protein ratio per serving?

Each serving of this Puliogare Rice is about 320 kcal, with 54g carbohydrates (67%), 6g protein (7%), and 9g fat (26%). The dish is predominantly carbohydrate-based, making it a moderate energy meal.

Best Easy Puliogare Rice Recipe

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