Best Easy Tamales Colados Recipe

Yucatán-style tamales made with strained, silky-smooth masa wrapped in banana leaves. These refined, protein-rich family tamales have a uniquely delicate texture unlike any other tamale.

Cook 140 min Difficulty NORMAL 340 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • masa harina 2.5 cups
  • chicken broth 2.5 cups
  • cooked shredded chicken 10 oz
  • vegetable oil 0.5 cup
  • eggs 2 pieces
  • banana leaves 6 pieces
Seasonings/Sauce
  • kosher salt 1.5 tsp
  • achiote paste 1 tbsp
  • ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 45%
Protein 14 g 16%
Fat 14 g 37%
Serving size 200g
Cooking steps
  1. 1

    Prepare banana leaves by wiping with a damp towel, trimming into large rectangles, and warming over an open flame or in a dry pan to soften.

  2. 2

    In a large bowl, thoroughly mix masa harina and chicken broth until a batter forms. Let it rest for 10 minutes to hydrate.

  3. 3

    Strain the masa mixture through a fine-mesh sieve or cheesecloth into another bowl for an ultra-smooth texture.

  4. 4

    Beat eggs with vegetable oil until blended, then whisk into the strained masa. Stir in kosher salt, achiote paste, and black pepper until even.

  5. 5

    Fold in the shredded chicken gently for an even distribution—do not overmix to preserve the airy texture.

  6. 6

    Lay banana leaves on a clean work surface, spoon masa filling into the center of each leaf, spread to about 1-inch thickness, then fold and tie securely.

  7. 7

    Arrange tamales seam-side down in a steamer, cover with extra banana leaves, and steam over gently bubbling water for 90-100 minutes, adding more water as needed.

  8. 8

    Let tamales cool for at least 10 minutes before unwrapping and serving to set the delicate structure.

Personalized Q&A
Q. What ingredients are essential for authentic Tamales Colados?
The defining ingredients for these tamales are masa harina (for the delicate dough), chicken broth, and eggs for silkiness, along with the unique step of straining the batter. Banana leaves give traditional flavor and fragrance, while achiote paste adds color and aroma. Shredded chicken provides protein and substance.
Q. What is the key to achieving the silky-smooth masa texture in Tamales Colados?
The critical step is thoroughly straining the hydrated masa dough through a fine sieve or cheesecloth before adding eggs and oil. This removes lumps and creates the signature airy, custardy mouthfeel. Gentle mixing with chicken and careful steaming also ensure the texture stays smooth.
Q. How can I prevent these tamales from turning dense or gummy?
Avoid overmixing the masa once the eggs and chicken are folded in. Steaming over gently bubbling (not rolling) water, and letting the tamales cool before unwrapping, help prevent a dense or sticky texture. A smooth batter and even steaming ensure a light, delicate result.
Q. How many calories and how much protein does each serving contain?
Each serving of Tamales Colados has approximately 340 kcal, with 14 grams of protein, 38 grams of carbohydrates, and 14 grams of fat. Protein makes up about 16% of total calories, reflecting the recipe's balanced and high-protein profile.
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