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Best Easy Grilled Lamb Skewers Recipe

Name: Best Easy Grilled Lamb Skewers Recipe
Total time: 30 min
Yield: 150 g
Ingredients: lamb shoulder (cut into 1-inch cubes) 1.5 lbs; yellow onion (cut into wedges) 1 pieces; bell pepper (cut into 1-inch pieces) 1 pieces; vegetable oil 2 tbsp; bamboo skewers (soaked in water 30 min) 8 pieces; ground cumin 2 tbsp; chili flakes 2 tsp; kosher salt 1.5 tsp; ground black pepper 1 tsp; sugar 0.5 tsp

Smoky grilled lamb skewers with cumin and chili are an iconic Chinese street food. A high protein, carnivore-friendly family favorite with bold, fresh spices.

Cook 30 min Difficulty NORMAL 340 kcal

#high protein #carnivore #asian street food #family meal

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Ingredients

Main ingredients

lamb shoulder (cut into 1-inch cubes) 1.5 lbs
yellow onion (cut into wedges) 1 pieces
bell pepper (cut into 1-inch pieces) 1 pieces
vegetable oil 2 tbsp
bamboo skewers (soaked in water 30 min) 8 pieces

Seasonings/Sauce

ground cumin 2 tbsp
chili flakes 2 tsp
kosher salt 1.5 tsp
ground black pepper 1 tsp
sugar 0.5 tsp

Nutrition summary

Carbohydrates 4 g 5%

Protein 28 g 33%

Fat 22 g 62%

Serving size 150g

Cooking steps

1

In a large bowl, add the lamb cubes, onion wedges, and bell pepper pieces. Toss with vegetable oil to coat all surfaces evenly.
2

Sprinkle ground cumin, chili flakes, kosher salt, black pepper, and sugar over the lamb mixture. Mix thoroughly so the seasoning adheres well to all sides.
3

Thread the seasoned lamb, onion, and bell pepper pieces alternately onto soaked bamboo skewers, leaving a little space between each piece for even cooking.
4

Preheat grill to high heat (450–500°F). Once the grill is hot, arrange skewers directly over the grates. Grill for 2–3 minutes on each side, turning frequently for even searing and grill marks.
5

Reduce grill heat to medium and continue to cook for another 6–8 minutes, turning occasionally, until lamb is just cooked through but still juicy. Remove from grill, rest for 3 minutes, and serve hot.

Personalized Q&A

Q. What's the star ingredient in grilled lamb skewers?

The key ingredient for this dish is lamb shoulder, cut into flavorful cubes. Lamb’s rich taste and tenderness are what truly define this classic street food, and the fat marbling keeps the skewers juicy on the grill.

Q. How does cumin and chili enhance the flavor?

Ground cumin and chili flakes give these skewers their signature smoky, aromatic punch, echoing the bold seasonings found in authentic Chinese street markets. Cumin infuses warmth and fragrance, while chili adds a subtle heat that balances the richness of the lamb.

Q. What is the ideal grilling technique for perfect texture?

For optimal juicy and tender lamb, start by grilling the skewers over high heat to sear, then finish over medium heat. Turning the skewers frequently prevents burning and overcooking, ensuring a succulent texture throughout.

Q. How many calories and how much protein are in a serving?

Each 150g serving contains about 340 kcal, with 28g protein (33%), 22g fat (62%), and just 4g carbs (5%), making it a great high-protein, low-carb option for those watching their macronutrients.

Best Easy Grilled Lamb Skewers Recipe

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