Sunday High Protein Breakfast: Chorizo and Egg Breakfast Tacos Recipe

Spicy chorizo and scrambled eggs in warm tortillas is the kind of Sunday breakfast that makes you glad you didn't just grab cereal. High protein, bold flavor.

Cook 30 min Difficulty NORMAL 370 kcal
#high protein
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Ingredients
Main ingredients
  • fresh chorizo sausage 8 oz
  • large eggs 8 pieces
  • corn tortillas 8 pieces
  • shredded cheddar cheese 1 cup
  • diced red onion 0.5 cup
  • avocado 1 pieces
Seasonings/Sauce
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
  • fresh cilantro 0.25 cup
  • hot sauce 2 tbsp
Nutrition summary
Carbohydrates 21 g 23%
Protein 22 g 24%
Fat 21 g 53%
Serving size 200g
Cooking steps
  1. 1

    Heat a large nonstick skillet over medium heat. Add the chorizo sausage, breaking it up as it cooks, and sauté for 5–7 minutes until browned and cooked through.

  2. 2

    Reduce the heat to medium-low and add the diced red onion to the skillet. Sauté 2–3 minutes until softened and fragrant.

  3. 3

    In a mixing bowl, beat the eggs with kosher salt and black pepper. Pour into the skillet with the chorizo and onion. Stir gently, scraping the bottom, until the eggs are just set but still creamy.

  4. 4

    Warm the corn tortillas in a dry skillet or over an open flame for 20–30 seconds per side, keeping them soft and pliable. Lay out the tortillas.

  5. 5

    Divide the scrambled chorizo and egg mixture among the tortillas. Top each with shredded cheddar cheese, sliced avocado, chopped cilantro, and a drizzle of hot sauce. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The fresh chorizo sausage is the star ingredient that gives these breakfast tacos their bold, spicy flavor. Combined with scrambled eggs, it creates a hearty, protein-rich filling that's unique to this dish.
Q. What is the crucial cooking step for perfect texture?
Scrambling the eggs gently with the chorizo and onion over medium-low heat is essential. This method ensures the eggs stay creamy and don't overcook, providing a soft, enjoyable texture inside the tacos.
Q. How do I prevent the eggs from becoming rubbery or dry?
Keep the heat at medium-low, stir frequently, and remove the eggs from the skillet while they're still slightly glossy. The residual heat will finish setting the eggs, preventing a dry or rubbery result.
Q. How much protein and calories does one serving provide?
Each serving delivers approximately 22 grams of protein and 370 kcal, making these tacos an excellent high protein breakfast option.
Q. What are the main contributors to the dish's macronutrient ratios?
Chorizo and eggs are the primary protein sources, while cheese and avocado add healthy fats. Corn tortillas and onion supply the carbohydrates. The macros per serving are 24% protein, 53% fat, and 23% carbs based on total caloric contribution.
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