Best Easy Tacos de Bistec Recipe

Sizzling grilled steak chopped and served on warm corn tortillas with onion, cilantro, and salsa. These high protein, carnivore-approved tacos are a family taco night essential.

Cook 30 min Difficulty NORMAL 340 kcal
#high protein #mexican #family dinner #party food
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Ingredients
Main ingredients
  • flank steak 1 lb
  • corn tortillas 8 pieces
  • white onion 1 small
  • fresh cilantro 0.5 cup
  • lime 1 piece
  • salsa 0.5 cup
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.5 tsp
  • vegetable oil 1 tbsp
Nutrition summary
Carbohydrates 28 g 33%
Protein 26 g 31%
Fat 13 g 36%
Serving size 180g
Cooking steps
  1. 1

    Pat the flank steak dry and rub it with vegetable oil, ensuring both sides are evenly coated.

  2. 2

    Season the steak with kosher salt, black pepper, and garlic powder; let rest at room temperature for 10–15 minutes for better absorption.

  3. 3

    Preheat a grill or cast-iron skillet over high heat. When very hot, add the steak and cook for 4–5 minutes per side to desired doneness (medium-rare to medium recommended for tenderness).

  4. 4

    Remove steak from heat and let rest uncovered for 5 minutes before chopping; this prevents juices from running and keeps the meat moist.

  5. 5

    While the steak rests, finely dice the white onion and roughly chop the cilantro. Warm the corn tortillas for 30–60 seconds on each side in a dry skillet until pliable.

  6. 6

    Chop the rested steak into small, bite-sized pieces against the grain for optimal tenderness.

  7. 7

    To assemble, distribute steak evenly onto tortillas. Top each with diced onion, cilantro, a spoonful of salsa, and a squeeze of fresh lime juice.

Personalized Q&A
Q. What ingredient gives Tacos de Bistec their signature flavor and texture?
The key ingredient is flank steak, which delivers the signature juicy, beefy flavor and hearty texture that makes Tacos de Bistec irresistible. When seasoned properly and grilled over high heat, the steak provides both tenderness and a savory, smoky character critical to the dish.
Q. How do I cook the steak for maximum tenderness in this taco recipe?
Sear the flank steak over very high heat—about 4–5 minutes per side—to achieve caramelization without overcooking. Letting the steak rest after grilling allows juices to redistribute, while slicing against the grain ensures optimal tenderness for each taco bite.
Q. How can I avoid chewy or dry steak in these tacos?
Avoid overcooking the steak by using high heat for a quick sear and not exceeding medium doneness. Always rest the steak for at least 5 minutes before chopping and slice against the grain into bite-sized pieces. These steps help retain moisture and create a pleasant, tender texture in every taco.
Q. How many calories and how much protein per serving do these Tacos de Bistec contain?
Each serving contains approximately 340 calories and 26 grams of protein, providing a robust protein-to-carb ratio ideal for those seeking a hearty, high-protein meal.
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