Best Easy Cosciotto di Agnello al Forno Recipe

Roasted leg of lamb with garlic, rosemary, and potatoes is an Italian Sunday classic. This high protein mediterranean carnivore dish brings the whole family to the table.

Cook 110 min Difficulty NORMAL 430 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • leg of lamb 4 lbs
  • Yukon gold potatoes 2 lbs
  • garlic cloves 6 pieces
  • fresh rosemary sprigs 4 pieces
Seasonings/Sauce
  • extra-virgin olive oil 4 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • dry white wine 0.5 cup
Nutrition summary
Carbohydrates 17 g 16%
Protein 34 g 32%
Fat 24 g 52%
Serving size 250g
Cooking steps
  1. 1

    Preheat your oven to 400°F. Pat the leg of lamb dry and make several 1-inch deep slits all over; insert slivers of garlic and small pieces of rosemary into each.

  2. 2

    Rub the lamb thoroughly with 2 tbsp olive oil, 1.5 tsp kosher salt, and black pepper, massaging seasoning into every crevice.

  3. 3

    Peel and cut potatoes into thick wedges, toss with remaining olive oil and salt, then arrange around the lamb in a large roasting pan.

  4. 4

    Roast the lamb and potatoes for 20 minutes at 400°F to develop a golden crust, then reduce oven temperature to 325°F, add white wine to the pan, and continue roasting for 90–100 minutes, basting every 30 minutes.

  5. 5

    Check internal lamb temperature with a thermometer at thickest part; remove from oven at 130°F for medium-rare. Let rest 15–20 minutes loosely covered before slicing. Serve slices with the herby, garlicky potatoes and pan juices.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of Cosciotto di Agnello al Forno is the leg of lamb. Its rich flavor is amplified by garlic and fresh rosemary, while the potatoes and olive oil provide classic Mediterranean aromas and a perfect Sunday roast character.
Q. How do I achieve a perfectly roasted texture and prevent overcooking?
Heat control is essential: start with high oven heat for a golden crust, then roast at a lower temperature. Use a meat thermometer and remove the lamb at 130°F for medium-rare. Always let the meat rest before slicing for tender, juicy results.
Q. Which seasoning makes the biggest flavor impact?
Fresh rosemary, deeply infused into slits with garlic throughout the lamb, delivers signature Italian aroma and earthy flavor. Seasoning the lamb thoroughly with kosher salt and olive oil ensures every bite is well seasoned.
Q. How many calories and how much protein are in each serving?
Each serving contains approximately 430 kcal, with 34g protein. Protein makes up roughly 32% of total calories, making this a high protein meal. Carbohydrates provide 17g (16%), primarily from potatoes, while fat supplies 24g (52%).
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