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High Protein Lunch: Pulled Chicken Sandwich with Coleslaw Recipe

Name: High Protein Lunch: Pulled Chicken Sandwich with Coleslaw Recipe
Total time: 15 min
Yield: 240 g
Ingredients: rotisserie chicken (skinless, shredded) 3 cups; whole wheat hamburger buns 4 pieces; shredded green cabbage 2 cups; shredded carrots 0.5 cup; red onion (thinly sliced) 0.25 cup; plain Greek yogurt 0.25 cup; mayonnaise 2 tbsp; apple cider vinegar 1 tbsp; Dijon mustard 1 tsp; honey 1 tsp; salt 0.5 tsp; freshly ground black pepper 0.25 tsp

Shredded chicken with crunchy coleslaw on a bun is a quick high protein lunch. Use rotisserie chicken and it comes together in minutes, not hours.

Cook 15 min Difficulty EASY 385 kcal

#high protein #diabetic friendly #DASH #mediterranean

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Ingredients

Main ingredients

rotisserie chicken (skinless, shredded) 3 cups
whole wheat hamburger buns 4 pieces
shredded green cabbage 2 cups
shredded carrots 0.5 cup
red onion (thinly sliced) 0.25 cup

Seasonings/Sauce

plain Greek yogurt 0.25 cup
mayonnaise 2 tbsp
apple cider vinegar 1 tbsp
Dijon mustard 1 tsp
honey 1 tsp
salt 0.5 tsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 33%

Protein 32 g 33%

Fat 12 g 28%

Serving size 240g

Cooking steps

1

In a large mixing bowl, combine Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Whisk thoroughly until the dressing is smooth.
2

Add shredded cabbage, carrots, and red onion to the bowl. Toss gently until all vegetables are evenly coated with the dressing.
3

Cover the bowl and let the coleslaw chill in the refrigerator for at least 10 minutes to allow flavors to blend and the cabbage to soften slightly.
4

While the coleslaw chills, shred the skinless rotisserie chicken into bite-sized pieces, ensuring it is moist and free of bones.
5

Lightly toast the whole wheat buns. Pile shredded chicken onto each bottom half, then top generously with the freshly prepared coleslaw. Finish with the bun tops and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The skinless rotisserie chicken is the key ingredient, providing both the main source of high-quality protein and the tender texture that defines the sandwich. It forms the flavorful and hearty base of the entire dish.

Q. How do I keep the coleslaw crunchy when assembling the sandwich?

After tossing the cabbage, carrots, and onion in the dressing, it’s best to refrigerate the slaw for just 10 minutes. This brief chilling allows flavors to meld while maintaining the vegetables’ crunch. Assemble the sandwich just before eating to prevent the coleslaw from making the bun soggy.

Q. What’s the best way to avoid dry chicken in this sandwich?

Use rotisserie chicken and focus on shredding just the moist, skinless breast and thigh meat. If reheating, warm gently and briefly to avoid moisture loss. Avoid using dried-out pieces for the juiciest results.

Q. How many calories and what is the protein content per serving?

Each sandwich serving contains 385 kcal and provides 32g of protein, which is roughly 33% of total calories—making it an excellent choice for those seeking a high-protein lunch.

Q. Is this recipe suitable for diabetic-friendly meal planning?

Yes, with 32g carbohydrate per serving and a balanced protein-to-carb ratio, this sandwich can fit well into many diabetic-friendly meal plans, especially using whole wheat buns and a yogurt-based slaw.

High Protein Lunch: Pulled Chicken Sandwich with Coleslaw Recipe

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