Best Easy Chicken Rogan Josh Recipe

A Kashmiri-inspired chicken rogan josh features vibrant red color from Kashmiri chilies and slow-cooked aromatic spices. This high protein chicken curry is warming, flavorful, and ideal for family meals.

Cook 75 min Difficulty NORMAL 335 kcal
#high protein #diabetic friendly
Image coming soon
Ingredients
Main ingredients
  • boneless, skinless chicken thighs 2 lbs
  • yellow onion, thinly sliced 2 cups
  • plain Greek yogurt 1 cup
  • tomato puree 0.5 cup
  • vegetable oil 3 tbsp
  • water 0.75 cup
Seasonings/Sauce
  • Kashmiri chili powder 2 tbsp
  • ground coriander 2 tsp
  • ground cumin 1 tsp
  • ground turmeric 0.5 tsp
  • ground cinnamon 0.5 tsp
  • ground cardamom 0.5 tsp
  • garam masala 1 tsp
  • salt 1.5 tsp
  • fresh ginger, minced 1 tbsp
  • garlic, minced 2 cloves
Nutrition summary
Carbohydrates 14 g 17%
Protein 29 g 34%
Fat 16 g 43%
Serving size 270g
Cooking steps
  1. 1

    Heat 3 tbsp vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add sliced onions and sauté, stirring often, until golden brown and caramelized, about 12–15 minutes. Adjust heat as needed to prevent burning.

  2. 2

    Add minced ginger and garlic. Cook and stir for 1–2 minutes until fragrant, then sprinkle in Kashmiri chili powder, coriander, cumin, turmeric, cinnamon, and cardamom. Stir constantly for 1 minute, letting the spices bloom in the oil.

  3. 3

    Add chicken thighs and 1 tsp salt. Sear chicken on all sides for about 5 minutes, allowing the pieces to take on some color, while coating them thoroughly in the spice-onion mixture.

  4. 4

    Lower the heat to medium-low. Stir in tomato puree and plain Greek yogurt, mixing vigorously to prevent curdling. Cook gently for 5 minutes, scraping the bottom so nothing sticks.

  5. 5

    Add 3/4 cup water, cover partially, and simmer on low heat for 30–35 minutes, stirring occasionally to prevent sticking and ensure chicken stays moist. Stir in garam masala and remaining salt during the last 5 minutes.

  6. 6

    Uncover and simmer an additional 5–7 minutes, until the sauce thickens to your desired consistency. Taste and adjust salt if needed before serving hot with rice or flatbread.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in this Chicken Rogan Josh is boneless, skinless chicken thighs. Their succulence absorbs the aromatic spice blend and slow-cooked flavors, delivering the dish's signature taste and texture.
Q. Which spices give Chicken Rogan Josh its unique flavor?
Kashmiri chili powder is essential for both vibrant red color and gentle heat, while the combination of ground coriander, cumin, turmeric, cinnamon, cardamom, and garam masala creates a layered, aromatic depth unique to Rogan Josh.
Q. How do I prevent yogurt from curdling in the sauce?
Add yogurt over medium-low heat while stirring vigorously and ensure it's well mixed with tomato puree. This gentle incorporation prevents curdling and helps achieve a creamy, cohesive sauce.
Q. How many calories and how much protein are in each serving?
Each serving of this Best Easy Chicken Rogan Josh Recipe provides approximately 335 kcal and 29g of protein, making it a high protein, family-friendly meal option.
Q. What's the best way to ensure the chicken stays moist and tender?
Slow simmering the chicken over low heat and partially covering the pot locks in moisture and allows flavors to develop. Stir occasionally to prevent sticking and maintain tenderness throughout the cooking process.
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