Back to list

Low Carb Salmon Dinner: Salmon with Creamy Dill Cauliflower Recipe

Name: Low Carb Salmon Dinner: Salmon with Creamy Dill Cauliflower Recipe
Total time: 30 min
Yield: 350 g
Ingredients: cauliflower florets 4 cups; salmon fillet 12 oz; unsalted butter 2 tbsp; cream cheese 2 oz; olive oil 2 tbsp; fresh dill 2 tbsp; garlic powder 0.5 tsp; lemon juice 2 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Creamy dill cauliflower under a piece of salmon is the low carb swap for salmon and mashed potatoes. Same cozy feeling, way fewer carbs.

Cook 30 min Difficulty NORMAL 410 kcal

#low carb #mediterranean #high protein

Image coming soon

Ingredients

Main ingredients

cauliflower florets 4 cups
salmon fillet 12 oz
unsalted butter 2 tbsp
cream cheese 2 oz
olive oil 2 tbsp

Seasonings/Sauce

fresh dill 2 tbsp
garlic powder 0.5 tsp
lemon juice 2 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 10 g 10%

Protein 36 g 35%

Fat 26 g 55%

Serving size 350g

Cooking steps

1

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
2

Arrange the salmon fillets skin-side down. Coat them lightly with 1 tbsp olive oil, a squeeze of lemon juice, salt, and black pepper. Let rest while preparing the cauliflower.
3

Steam cauliflower florets in a covered pot with ½ cup water over medium-high heat for 10-12 minutes, until fork-tender but not mushy. Drain well to remove excess moisture.
4

In a food processor, blend the hot cauliflower with butter, cream cheese, garlic powder, and half of the fresh dill until smooth and creamy. Taste and adjust seasoning with salt and pepper.
5

Roast the salmon in the oven for 10-12 minutes (or until it just flakes with a fork), monitoring closely to avoid overcooking. Thicker pieces may need an extra minute or two.
6

Spoon a generous mound of creamy dill cauliflower onto each plate. Top with a salmon fillet and garnish with remaining fresh dill and a drizzle of olive oil. Serve immediately.

Personalized Q&A

Q. What are the essential ingredients in this Low Carb Salmon Dinner recipe?

The key ingredients are salmon fillets, cauliflower florets, cream cheese, unsalted butter, and fresh dill. These combine to create a creamy, herbaceous cauliflower mash under tender, oven-roasted salmon—the backbone of both texture and flavor in this dish.

Q. Which step is most critical to get perfectly textured salmon and cauliflower?

Steaming the cauliflower just until fork-tender, then draining it well, prevents watery mash. Equally important is monitoring the salmon as it bakes—removing it when it just flakes with a fork ensures tenderness and prevents dryness.

Q. How do I avoid overcooking the salmon or making the cauliflower mash watery?

Keep an eye on the salmon's thickness and start checking for doneness at the 10-minute mark. For the cauliflower, drain it well after steaming and process while hot, as excess moisture can dilute the creaminess.

Q. How many calories and carbs are in one serving of this recipe?

Each serving provides around 410 kcal and just 10g of carbohydrates, making this dish suitable for those following a low-carb lifestyle.

Q. What's the protein-to-carb ratio in this dish?

There's about 36g of protein and 10g of carbohydrate per serving, which is roughly a 3.6:1 protein-to-carb ratio—a significant feature for anyone prioritizing protein while keeping carbs low.

Low Carb Salmon Dinner: Salmon with Creamy Dill Cauliflower Recipe

AI 영양사 앤디