Best Easy Papak Tsul Recipe

Hard-boiled eggs in a rich pumpkin seed and tomato sauce showcase Yucatecan flavors. This vegetarian, high protein dish is a healthy, fresh option ideal for calorie deficit and clean eats.

Cook 45 min Difficulty NORMAL 310 kcal
#vegetarian #high protein #mediterranean #clean eating
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Ingredients
Main ingredients
  • large eggs 8 pieces
  • raw pumpkin seeds (pepitas) 1 cup
  • roma tomatoes 4 pieces
  • yellow onion 1 medium
  • fresh cilantro 0.25 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • sea salt 1 tsp
  • black pepper 0.5 tsp
  • lime juice 1 tbsp
Nutrition summary
Carbohydrates 20 g 26%
Protein 18 g 23%
Fat 17 g 51%
Serving size 240g
Cooking steps
  1. 1

    Place eggs in a saucepan, cover with cold water, and bring to a boil over medium-high heat. Once boiling, reduce to a simmer and cook for 9–10 minutes. Transfer eggs to ice water to cool; peel carefully and set aside.

  2. 2

    Heat a skillet over medium heat. Add raw pumpkin seeds and toast, stirring frequently, until fragrant and lightly golden, about 3–4 minutes. Remove immediately to prevent scorching and let cool.

  3. 3

    In the same skillet, add olive oil and sauté chopped onion until translucent, about 4 minutes. Add chopped tomatoes and cook until soft and most of the liquid evaporates, about 6–8 minutes over medium heat.

  4. 4

    Transfer toasted pumpkin seeds to a blender along with sautéed tomato-onion mixture, sea salt, black pepper, and lime juice. Blend until very smooth, adding a splash of water as needed for sauce consistency.

  5. 5

    Slice hard-boiled eggs in halves. Spoon the warm pumpkin seed-tomato sauce onto each serving plate, arrange egg halves on top, and garnish with fresh cilantro. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Raw pumpkin seeds (pepitas) are the signature ingredient in Papak Tsul, creating the creamy and nutty sauce that gives the dish its unique Yucatecan flavor. Combined with tomatoes and eggs, pumpkin seeds define both texture and soul of this vegetarian meal.
Q. What is the most important cooking point for Papak Tsul?
Toasting pumpkin seeds just until golden and fragrant is crucial. Keep heat at medium and stir constantly to avoid burning; over-toasted seeds taste bitter. Additionally, cook the tomato-onion base thoroughly to reduce excess moisture for a thicker, richer sauce.
Q. How do you keep the eggs from overcooking?
Immediately after hard boiling, transfer eggs to ice water to halt cooking, ensuring yolks remain bright and not grey. This prevents the eggs from becoming rubbery and preserves their delicate texture for perfect presentation.
Q. How many calories and what macros are in each serving?
Each serving of Best Easy Papak Tsul Recipe provides around 310 kcal, with 20g carbohydrates (26%), 18g protein (23%), and 17g fat (51%). This balance delivers high protein and plant-powered fats with moderate carbs, fitting clean eating and calorie deficit needs.
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