Back to list

Best Easy Capretto al Forno Pasquale Recipe

Name: Best Easy Capretto al Forno Pasquale Recipe
Total time: 105 min
Yield: 230 g
Ingredients: Bone-in kid goat (cut into large pieces) 3 lbs; Yukon gold potatoes (quartered) 2 lbs; Fresh rosemary sprigs 4 pieces; Garlic cloves 6 cloves; Lemon 1 piece; Extra-virgin olive oil 0.25 cup; Kosher salt 2 tsp; Freshly ground black pepper 1 tsp; Dry white wine 0.5 cup

Oven-roasted kid goat with potatoes and herbs is a beloved Easter tradition across southern Italy. This lean high protein mediterranean dish is a carnivore family celebration classic.

Cook 105 min Difficulty NORMAL 315 kcal

#mediterranean #high protein

Image coming soon

Ingredients

Main ingredients

Bone-in kid goat (cut into large pieces) 3 lbs
Yukon gold potatoes (quartered) 2 lbs
Fresh rosemary sprigs 4 pieces
Garlic cloves 6 cloves
Lemon 1 piece

Seasonings/Sauce

Extra-virgin olive oil 0.25 cup
Kosher salt 2 tsp
Freshly ground black pepper 1 tsp
Dry white wine 0.5 cup

Nutrition summary

Carbohydrates 15 g 19%

Protein 31 g 39%

Fat 13 g 42%

Serving size 230g

Cooking steps

1

Preheat oven to 350°F (175°C). In a large roasting pan, toss the kid goat pieces with olive oil, sliced garlic, rosemary sprigs, salt, and pepper, ensuring thorough coating.
2

Arrange the quartered potatoes evenly around the goat. Squeeze the lemon over everything, tossing lightly to combine citrus and aromatics.
3

Pour dry white wine into the bottom of the pan. Cover the pan tightly with foil to retain moisture during the initial roast.
4

Roast in the oven for 1 hour covered, then remove foil, baste the meat and potatoes with pan juices, and increase oven temperature to 400°F (205°C).
5

Continue roasting uncovered for 60–90 minutes, basting occasionally, until the goat is golden and fork-tender but not dry, and the potatoes are crisped at the edges.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is bone-in kid goat, which provides the dish's traditional lean, savory flavor and rich aroma. Its pairing with potatoes and rosemary is classic to southern Italian Easter tables.

Q. Why is heat control important when roasting kid goat?

Gentle roasting at 350°F keeps the goat moist and tender during the initial cook, while finishing at 400°F caramelizes the surface and crisps the potatoes. This sequencing ensures juiciness without overcooking.

Q. How can I prevent the meat or potatoes from drying out?

Covering the pan for the first hour locks in moisture, and basting with pan juices at intervals keeps both meat and potatoes succulent. Avoid overcooking past fork-tenderness for best texture.

Q. How many calories and how much protein are in each serving?

Each serving is approximately 230g, providing 315 kcal, 31g of protein (39% of calories), 15g of carbohydrates (19% of calories), and 13g of fat (42% of calories).

Best Easy Capretto al Forno Pasquale Recipe

AI 영양사 앤디