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Best Easy Fiorentina di Chianina Recipe

Name: Best Easy Fiorentina di Chianina Recipe
Total time: 30 min
Yield: 350 g
Ingredients: Chianina T-bone steak 2 lbs; Extra virgin olive oil 2 tbsp; Fresh rosemary sprig 2 pieces; Coarse sea salt 2 tsp; Freshly cracked black pepper 1 tsp

Premium Chianina beef Fiorentina — the noblest steak in Italian cuisine. This high protein mediterranean dish is a keto-friendly carnivore family experience that demands quality and simplicity.

Cook 30 min Difficulty NORMAL 410 kcal

#keto #mediterranean #high protein

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Ingredients

Main ingredients

Chianina T-bone steak 2 lbs
Extra virgin olive oil 2 tbsp
Fresh rosemary sprig 2 pieces

Seasonings/Sauce

Coarse sea salt 2 tsp
Freshly cracked black pepper 1 tsp

Nutrition summary

Carbohydrates 0 g 0%

Protein 36 g 35%

Fat 29 g 65%

Serving size 350g

Cooking steps

1

Remove Chianina T-bone steaks from the refrigerator 30 minutes before cooking to reach room temperature for optimal moisture and tenderness.
2

Preheat a charcoal grill or cast iron grill pan to high heat. The surface should be intensely hot — just shy of smoking.
3

Brush both sides of the steak lightly with extra virgin olive oil and season generously with coarse sea salt.
4

Place steaks on the grill and cook for 5–6 minutes per side for rare (internal temp 125°F); use tongs only for turning, never piercing the meat. Add rosemary sprigs to the grill for aromatic infusion.
5

After grilling, season with freshly cracked black pepper and let the steak rest for 10 minutes under loose foil to allow juices to redistribute before slicing and serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is the Chianina T-bone steak, renowned for its exceptional flavor and tenderness. Using this premium beef is essential for an authentic Fiorentina experience, providing rich marbling and signature taste.

Q. How do I control the heat for perfect Fiorentina di Chianina?

To achieve the ideal crust while keeping the inside juicy and rare, preheat your grill to a very high temperature. Grill the steak for 5–6 minutes per side — monitoring closely to avoid overcooking. Allowing the steak to reach room temperature before grilling and resting it afterward are crucial steps for heat management.

Q. What helps prevent dry or tough steak when grilling?

Starting with room temperature steak, brushing with olive oil, and avoiding piercing the meat during cooking help preserve moisture. Resting the steak for 10 minutes after grilling further ensures a tender, juicy bite, minimizing risk of dryness.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains approximately 410 kcal, with 36g protein and 0g carbohydrate. The protein accounts for 35% of calories, and carbs are 0%, making it an exceptionally high-protein, carb-free dish.

Best Easy Fiorentina di Chianina Recipe

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